Avocado Egg Protein Salad.

Name: Avocado Egg Protein Salad
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: 4 piece Egg; 2 piece Avocado; 100 g Baby spinach; 120 g Cherry tomatoes; 1 tbsp Extra-virgin olive oil; 0.5 piece Lemon; 1 tsp dijon mustard

Soft-boiled eggs, smashed avocado and crisp greens with a punchy mustard dressing.

By the Mealora deskFiled April 19, 2026Twice tested

Total

20min

Prep

10min

Cook

10min

Serves

Per serving

360kcal

Difficulty

easy

The methodRead all the way through first

Instructions

01
About 7 min
Soft-boil the eggs for 6 minutes 30 seconds, then plunge into iced water to halt cooking. Peel and halve.
02
About 1 min
Whisk olive oil, lemon juice and mustard in the salad bowl with a pinch of salt.
03
About 3 min
Add spinach, halved tomatoes and slices of avocado; toss to coat. Top with the egg halves and an extra crack of pepper.

NutritionPer serving · of 2

The numbers, clearly stated.

We compute nutrition from each ingredient's reference data, then round to whole units. Use it as a guideline — your kitchen and your scale make the final call.

Calories: 360kcal
Protein: 18g
Fat: 26g
Carbs: 12g
Fibre: 8g
Sugar: 3g
Sodium: 340mg

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