Recipes,
considered..
A working ledger of healthy dishes — filed slow, tested twice, and annotated with the nutrition you'd want to know before you cook.
Filed by dietitians & growers we keep close.
Twice
every recipe runs through the desk before it's filed
≈ 30 min
weeknight-honest, never aspirational
Per-serving
cal · protein · fat · carbs · fibre
The everyday
bowls, plates, traybakes — never theatre
Tomato & Basil Bruschetta
Salt-kissed tomatoes spooned over garlic-rubbed toast — a snack that asks little and gives a lot.
- Total time
- 16min
- Per serving
- 220kcal
- Difficulty
- easy
All dishes, filed.
Dietary preference
Prep & cook
Difficulty
- № 018 minVegetarianGluten Freeeasy
Yogurt Honey Almond Parfait
Layers of thick Greek yogurt, honeyed almonds and quick-stewed berries — breakfast or a small dessert.
290 kcal2 serv.Read recipe - № 0230 minGluten FreeDairy Freemedium
Chimichurri Steak Bowl
Pan-seared steak sliced thin over rice and beans, drenched in a punchy parsley chimichurri.
620 kcal2 serv.Read recipe - № 0317 minRecipeeasy
Spiced Pumpkin Oats
Creamy stovetop oats with pumpkin puree, cinnamon and a maple-walnut crown.
233 kcal2 serv.Read recipe - № 045 minRecipeeasy
Spinach Pineapple Green Smoothie
A bright morning smoothie — spinach blitzed with pineapple, banana and ginger for a clean, hangover-erasing glass.
136 kcal1 serv.Read recipe - № 0595 minGluten FreeDairy Freemedium
Lemon Rosemary Roasted Chicken
Whole chicken roasted with lemon and rosemary over a bed of garlic potatoes — a Sunday classic, simplified.
560 kcal4 serv.Read recipe - № 0617 minVegetarianGluten Freeeasy
Pesto Zucchini Noodles
Spiralised zucchini ribboned through a herby basil-walnut pesto — fresh, fast, and unapologetically green.
360 kcal2 serv.Read recipe - № 0715 minVegetarianGluten Freeeasy
Matcha Energy Bites
No-bake oat balls with almond butter, matcha and a hint of honey — pocket fuel for long mornings.
180 kcal6 serv.Read recipe - № 0817 minVeganVegetarianeasy
Miso Soup with Tofu & Spinach
A clean, restorative bowl — dashi-style broth with silken tofu and just-wilted spinach.
160 kcal2 serv.Read recipe - № 0920 minVegetarianDairy Freeeasy
Summer Tomato Panzanella
Charred sourdough tossed with sun-warm tomatoes, basil and a generous splash of vinegar.
340 kcal3 serv.Read recipe - № 1035 minGluten FreeDairy Freeeasy
Salmon & Sweet Potato Traybake
Salmon, sweet potato and broccoli roasted together — one pan, one big plate, twenty-five minutes.
510 kcal2 serv.Read recipe - № 1134 minGluten FreeVegetarianeasy
Kale Caesar with Crispy Chickpeas
Massaged kale with crispy roasted chickpeas, parmesan and a creamy yogurt-based caesar.
365 kcal2 serv.Read recipe - № 1240 minVeganVegetarianeasy
Moroccan Spiced Chickpea Stew
A one-pot vegetarian stew warmed with cumin and paprika, finished with herbs and a squeeze of lemon.
360 kcal4 serv.Read recipe - № 1315 minVegetarianGluten Freeeasy
Almond Banana Pancakes
Three-ingredient pancakes — oats, banana and egg — with a topping of yogurt and toasted almond.
360 kcal2 serv.Read recipe - № 1435 minVegetarianGluten Freemedium
Shakshuka with Chickpeas
Eggs poached in a spiced tomato sauce with chickpeas — a hearty brunch that doubles as dinner.
340 kcal3 serv.Read recipe - № 1530 minVegetarianGluten Freeeasy
Spinach & Feta Frittata
An eight-egg frittata loaded with wilted spinach and feta — sliced cold for lunchboxes, served warm for brunch.
280 kcal4 serv.Read recipe - № 1650 minVeganVegetarianeasy
Ginger Carrot Soup
Sweet roasted carrots blitzed silky with ginger and a splash of coconut milk — Sunday cooking, Tuesday eating.
210 kcal4 serv.Read recipe - № 1713 minVegetarianDairy Freeeasy
Savory Overnight Oats
A morning-meal twist — oats steeped with broth, then topped with a soft egg, avocado and chili.
410 kcal1 serv.Read recipe - № 1822 minVeganVegetarianeasy
Warm Lentil & Kale Salad
Earthy lentils warmed through with sautéed kale, garlic and a sharp red-wine dressing.
320 kcal3 serv.Read recipe - № 1938 minVeganVegetarianeasy
Miso-Glazed Sweet Potato
Sweet potato wedges roasted hard, then glossed with miso and lime — a side that quietly steals the plate.
230 kcal4 serv.Read recipe
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