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Healthy Apple Sharlotka
A tender homemade apple sharlotka with no added sugar or butter — made with apples, cottage cheese, and rice flour. Light, flavorful, and packed with a good amount of protein.
Ingredients
For 4 servings- Egg2 piece
- Сheese Cottage 5%50 g
- Rice flour30 g
- Apple200 g
- Baking powder4 g
- Sweetener(optional)
- Vanilla(optional)
- Cinnamon3 g
- Salt(optional)
Instructions
- 1
Beat the eggs with a pinch of salt and sweetener until light and fluffy.
- 2
Add the cottage cheese and vanilla, then mix until smooth.
- 3
Add the rice flour and baking powder, then mix until combined.
- 4
Peel the apple and cut it into thin slices. You can reserve a portion of the slices to arrange on top.
- 5
Fold the apples into the batter, mix gently, and transfer into the baking dish.
- 6
Arrange the remaining apple slices on top and sprinkle with cinnamon.
- 7
Bake at 180°C for approximately 30–35 minutes until golden brown.
Ingredients
For 4 servingsIngredients
Egg
2 piece
Сheese Cottage 5%
50 g
Rice flour
30 g
Apple
200 g
Baking powder
4 g
Sweetener
(optional)
Vanilla
(optional)
Cinnamon
3 g
Salt
(optional)
Step-by-step instructions
For 4 servings- 1
Beat the eggs with a pinch of salt and sweetener until light and fluffy.
- 2
Add the cottage cheese and vanilla, then mix until smooth.
- 3
Add the rice flour and baking powder, then mix until combined.
- 4
Peel the apple and cut it into thin slices. You can reserve a portion of the slices to arrange on top.
- 5
Fold the apples into the batter, mix gently, and transfer into the baking dish.
- 6
Arrange the remaining apple slices on top and sprinkle with cinnamon.
Bake at 180°C for approximately 30–35 minutes until golden brown.
Nutrition per serving
Macronutrients
19% of calories
Helps build and repair muscle tissue.
54% of calories
Provides energy for your body and brain.
26% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg | 36 | 3g | 0g | 2g |
| Сheese Cottage 5% | 13 | 1g | 1g | 1g |
| Rice flour | 27 | 0g | 6g | 0g |
| Apple | 26 | 0g | 7g | 0g |
| Baking powder | 1 | 0g | 0g | 0g |
| Sweetener | — | — | — | — |
| Vanilla | — | — | — | — |
| Cinnamon | 2 | 0g | 1g | 0g |
| Salt | — | — | — | — |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
Cook's notes
Do not overmix the batter after adding the flour — mixing just until smooth is enough.
For a juicier sharlotka, it is best to slice the apple thinly and let the baked cake cool for 10–15 minutes before slicing.
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