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A recipeVegetarianGluten Freeeasy
Blueberry Banana Smoothie Bowl.
Frozen banana and blueberries blitzed thick enough to eat with a spoon, then dressed with chia, almonds and a swirl of honey.
By the Mealora deskTwice tested
From the test kitchen
Total
8min
Prep
8min
Cook
0min
Serves
1
Per serving
380kcal
Difficulty
easy
The methodRead all the way through first
Instructions
- 01
About 4 min
Freeze the banana for at least 2 hours, then blitz with the berries, yogurt and 2 tablespoons of cold water until thick and spoonable.
- 02
About 2 min
Pour into a chilled bowl, drizzle with honey, scatter chia seeds and chopped almonds over the top.
NutritionPer serving · of 1
The numbers, clearly stated.
We compute nutrition from each ingredient's reference data, then round to whole units. Use it as a guideline — your kitchen and your scale make the final call.
- Calories
- 380kcal
- Protein
- 9g
- Fat
- 12g
- Carbs
- 62g
- Fibre
- 10g
- Sugar
- 38g
- Sodium
- 30mg
From the deskEnd of blueberry banana smoothie bowl
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