Ginger Carrot Soup.

Name: Ginger Carrot Soup
Prep time: 10 min
Cook time: 40 min
Yield: 4
Ingredients: 8 piece Carrot; 25 g Ginger root; 2 clove Garlic; 1 piece Red onion; 2 tbsp Extra-virgin olive oil; 1 L vegetable broth; 100 ml coconut milk

Sweet roasted carrots blitzed silky with ginger and a splash of coconut milk — Sunday cooking, Tuesday eating.

By the Mealora deskFiled April 25, 2026Twice tested

Total

50min

Prep

10min

Cook

40min

Serves

Per serving

210kcal

Difficulty

easy

The methodRead all the way through first

Instructions

01
About 25 min
Roast carrots in olive oil at 200 °C for 25 minutes, until catching at the edges.
02
About 6 min
Sweat chopped onion, garlic and grated ginger in a heavy pot for 5 minutes, then add the roasted carrots and the broth.
03
About 6 min
Simmer 10 minutes, blitz to a silky purée and finish with coconut milk. Adjust salt and a pinch of pepper.

NutritionPer serving · of 4

The numbers, clearly stated.

We compute nutrition from each ingredient's reference data, then round to whole units. Use it as a guideline — your kitchen and your scale make the final call.

Calories: 210kcal
Protein: 4g
Fat: 8g
Carbs: 32g
Fibre: 6g
Sugar: 14g
Sodium: 460mg

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