High-Protein Chicken Power Bowl.

Name: High-Protein Chicken Power Bowl
Prep time: 10 min
Cook time: 20 min
Yield: 2
Ingredients: 250 g Chicken breast; 200 g Quinoa (cooked); 200 g Broccoli; 1 piece Avocado; 120 g Cherry tomatoes; 2 tbsp Tahini; 1 piece Lemon; 1 tbsp Extra-virgin olive oil; 1 tsp Flaky sea salt; 0.5 tsp Black pepper

A nourishing balanced bowl with lean protein, ancient grain quinoa, roasted vegetables and a bright lemon-tahini drizzle.

By the Mealora deskFiled April 7, 2026Twice tested

Total

30min

Prep

10min

Cook

20min

Serves

Per serving

520kcal

Difficulty

easy

The methodRead all the way through first

Instructions

01
About 3 min
Heat the oven to 220 °C. Toss the broccoli florets with half the olive oil, a pinch of salt and a grind of pepper on a sheet pan.
02
About 16 min
Roast the broccoli for 14–16 minutes until the edges char and a knife slips in easily.
03
About 13 min
While it roasts, season the chicken breasts and sear in a hot pan with the remaining oil — 4 minutes a side, then rest on a board for 5 minutes before slicing.
04
About 2 min
Whisk tahini with the juice of one lemon and 2 tablespoons of warm water until pourable. Taste and adjust salt.
05
About 3 min
Pile quinoa into two bowls, fan over sliced chicken and the roasted broccoli, finish with halved cherry tomatoes, avocado, and a generous drizzle of the lemon-tahini.

NutritionPer serving · of 2

The numbers, clearly stated.

We compute nutrition from each ingredient's reference data, then round to whole units. Use it as a guideline — your kitchen and your scale make the final call.

Calories: 520kcal
Protein: 42g
Fat: 18g
Carbs: 45g
Fibre: 8g
Sugar: 6g
Sodium: 540mg

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