Kale Caesar with Crispy Chickpeas.

Name: Kale Caesar with Crispy Chickpeas
Prep time: 12 min
Cook time: 22 min
Yield: 2
Ingredients: 200 g Kale; 250 g Chickpeas (cooked); 120 g Greek yogurt (plain, low-fat); 1 clove Garlic; 0.5 piece Lemon; 1 tbsp Extra-virgin olive oil; 0.5 tsp Paprika; Lemon

Massaged kale with crispy roasted chickpeas, parmesan and a creamy yogurt-based caesar.

By the Mealora deskFiled May 3, 2026Twice tested

Total

34min

Prep

12min

Cook

22min

Serves

Per serving

365kcal

Difficulty

easy

The methodRead all the way through first

Instructions

01
About 22 min
Heat oven to 220 °C. Toss dried chickpeas with olive oil, paprika and salt and roast 22 minutes until crisp.
02
About 1 min
Massage ribboned kale with a pinch of salt and a few drops of olive oil for 1 minute until softened.
03
About 2 min
Whisk yogurt with grated garlic, lemon juice, parmesan and pepper into a creamy dressing.
04
About 2 min
Toss the kale in the dressing, top with crispy chickpeas and extra parmesan to finish.

NutritionPer serving · of 2

The numbers, clearly stated.

We compute nutrition from each ingredient's reference data, then round to whole units. Use it as a guideline — your kitchen and your scale make the final call.

Estimated — some ingredients lack nutrition data.

Calories: 365kcal
Protein: 22g
Fat: 12g
Carbs: 47g
Fibre: 14g
Sugar: 11g
Sodium: 69mg

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