Moroccan Spiced Chickpea Stew.

Name: Moroccan Spiced Chickpea Stew
Prep time: 10 min
Cook time: 30 min
Yield: 4
Ingredients: 400 g Chickpeas (cooked); 2 piece Sweet potato; 3 piece Tomato; 1 piece Red onion; 3 clove Garlic; 1 tsp Ground cumin; 1 tsp Paprika; 2 tbsp Extra-virgin olive oil; 10 g Flat-leaf parsley; 0.5 piece Lemon

A one-pot vegetarian stew warmed with cumin and paprika, finished with herbs and a squeeze of lemon.

By the Mealora deskFiled May 1, 2026Twice tested

Total

40min

Prep

10min

Cook

30min

Serves

Per serving

360kcal

Difficulty

easy

The methodRead all the way through first

Instructions

01
About 6 min
Sauté onion in olive oil for 5 minutes, add garlic and spices and bloom for 1 minute.
02
About 18 min
Stir in diced sweet potato and chopped tomatoes; cover with 400 ml water and simmer 18 minutes.
03
About 6 min
Tip in chickpeas, simmer 6 more minutes until the stew has thickened, then brighten with lemon juice and chopped parsley.

NutritionPer serving · of 4

The numbers, clearly stated.

We compute nutrition from each ingredient's reference data, then round to whole units. Use it as a guideline — your kitchen and your scale make the final call.

Calories: 360kcal
Protein: 15g
Fat: 10g
Carbs: 52g
Fibre: 13g
Sugar: 9g
Sodium: 540mg

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