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A recipeVegetarianDairy Freeeasy
Savory Overnight Oats.
A morning-meal twist — oats steeped with broth, then topped with a soft egg, avocado and chili.
By the Mealora deskTwice tested
From the test kitchen
Total
13min
Prep
5min
Cook
8min
Serves
1
Per serving
410kcal
Difficulty
easy
The methodRead all the way through first
Instructions
- 01
About 2 min
Stir oats and warm broth in a jar, cover and chill overnight.
- 02
About 8 min
In the morning, soft-boil the egg for 7 minutes. Peel and halve.
- 03
About 2 min
Warm the oats gently if you like them hot, then top with avocado, the egg, chili flakes and parsley.
NutritionPer serving · of 1
The numbers, clearly stated.
We compute nutrition from each ingredient's reference data, then round to whole units. Use it as a guideline — your kitchen and your scale make the final call.
- Calories
- 410kcal
- Protein
- 17g
- Fat
- 19g
- Carbs
- 42g
- Fibre
- 9g
- Sugar
- 3g
- Sodium
- 560mg
From the deskEnd of savory overnight oats
If Savory Overnight Oats found a spot in your week, pin it to a plan — the rest of the index will keep.