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A recipeeasy
Spiced Pumpkin Oats.
Creamy stovetop oats with pumpkin puree, cinnamon and a maple-walnut crown.
By the Mealora deskTwice tested
From the test kitchen
Total
17min
Prep
5min
Cook
12min
Serves
2
Per serving
233kcal
Difficulty
easy
The methodRead all the way through first
Instructions
- 01
Combine oats, pumpkin, oat milk and cinnamon in a small pot. Bring to a simmer, stirring.
- 02
Cook 6–8 minutes more until thick and silky, splashing in extra milk if you like it loose.
- 03
Spoon into bowls, top with maple syrup and a scatter of toasted walnuts.
NutritionPer serving · of 2
The numbers, clearly stated.
We compute nutrition from each ingredient's reference data, then round to whole units. Use it as a guideline — your kitchen and your scale make the final call.
Estimated — some ingredients lack nutrition data.
- Calories
- 233kcal
- Protein
- 7g
- Fat
- 11g
- Carbs
- 29g
- Fibre
- 5g
- Sugar
- 1g
- Sodium
- 3mg
From the deskEnd of spiced pumpkin oats
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