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A recipeVeganVegetarianeasy
Warm Lentil & Kale Salad.
Earthy lentils warmed through with sautéed kale, garlic and a sharp red-wine dressing.
By the Mealora deskTwice tested
From the test kitchen
Total
22min
Prep
10min
Cook
12min
Serves
3
Per serving
320kcal
Difficulty
easy
The methodRead all the way through first
Instructions
- 01
About 4 min
Warm half the olive oil with the sliced garlic, then add ribboned kale and a pinch of salt. Cook 4 minutes until wilted but still bright.
- 02
About 3 min
Fold in the lentils, splash in the vinegar and remaining olive oil, and warm through.
- 03
About 1 min
Top with thinly sliced red onion and a fresh grind of pepper.
NutritionPer serving · of 3
The numbers, clearly stated.
We compute nutrition from each ingredient's reference data, then round to whole units. Use it as a guideline — your kitchen and your scale make the final call.
- Calories
- 320kcal
- Protein
- 18g
- Fat
- 9g
- Carbs
- 42g
- Fibre
- 14g
- Sugar
- 5g
- Sodium
- 280mg
From the deskEnd of warm lentil kale salad
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