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Daily Balance Salad
A hearty, protein-rich salad featuring boiled chicken fillet, eggs, and two varieties of cucumbers, tossed in a light yogurt-mustard dressing. It is an excellent option for a balanced lunch or dinner for anyone tracking their nutrition and looking to stay full for longer.
Ingredients
For 1 serving- Grilled chicken fillet150 g
- Boiled egg2 piece
- Огурцы Бондюэль маринованные 6-9 см150 g
- cucumber100 g
- Red onion30 g
- Greek Yogurt40 g
- Mustard5 g
Instructions
- 1
Pre-boil the chicken fillet until cooked through and let it cool.
- 2
Hard-boil the eggs (8–10 minutes after the water comes to a boil) and let them cool.
- 3
Dice the chicken fillet and eggs into small cubes.
- 4
Slice the pickled and fresh cucumbers into thin slices or half-moons.
- 5
Slice the red onion into thin half-moons.
- 6
For the dressing, mix the Greek yogurt with mustard until smooth.
- 7
Combine all the ingredients in a bowl, add the dressing, and mix thoroughly.
- 8
Let the salad sit for 5–10 minutes so the flavors meld together.
Ingredients
For 1 servingIngredients
Grilled chicken fillet
150 g
Boiled egg
2 piece
Огурцы Бондюэль маринованные 6-9 см
150 g
cucumber
100 g
Red onion
30 g
Greek Yogurt
40 g
Mustard
5 g
Step-by-step instructions
For 1 serving- 1
Pre-boil the chicken fillet until cooked through and let it cool.
- 2
Hard-boil the eggs (8–10 minutes after the water comes to a boil) and let them cool.
- 3
Dice the chicken fillet and eggs into small cubes.
- 4
Slice the pickled and fresh cucumbers into thin slices or half-moons.
- 5
Slice the red onion into thin half-moons.
- 6
For the dressing, mix the Greek yogurt with mustard until smooth.
- 7
Combine all the ingredients in a bowl, add the dressing, and mix thoroughly.
Let the salad sit for 5–10 minutes so the flavors meld together.
Nutrition per serving
Macronutrients
46% of calories
Helps build and repair muscle tissue.
15% of calories
Provides energy for your body and brain.
39% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled chicken fillet | 138 | 26g | 0g | 4g |
| Boiled egg | 155 | 13g | 1g | 11g |
| Огурцы Бондюэль маринованные 6-9 см | 30 | 2g | 5g | 0g |
| cucumber | 15 | 1g | 4g | 0g |
| Red onion | 13 | 0g | 3g | 0g |
| Greek Yogurt | 35 | 3g | 1g | 2g |
| Mustard | 3 | 0g | 0g | 0g |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
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