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Chicken hearts braised with mushrooms
Tender chicken hearts braised with mushrooms and zucchini in a light yogurt sauce — a nutritious and flavorful dish for a satisfying dinner.
Ingredients
For 1 serving- Chicken hearts220 g
- Шампиньоны свежие200 g
- Zucchini150 g
- Greek Yogurt, 2% Fat50 g
- Coconut Oil2 g
- onion40 g
- Water50 ml
- Salt(optional)
- Ground Black Pepper(optional)
Instructions
- 1
Rinse the chicken hearts, and trim away any remaining fat and vessels. Cut larger hearts in half.
- 2
Finely dice the onion, slice the mushrooms, and cut the zucchini into small cubes.
- 3
Heat the pan and lightly grease it with coconut oil using a pastry brush.
- 4
Add the onion and sauté for 2–3 minutes until soft.
- 5
Add the chicken hearts and sauté for 5–7 minutes, stirring occasionally.
- 6
Add the mushrooms and cook for another 4–5 minutes until they release their juices.
- 7
Add the zucchini, pour in 50–70 ml of water, and stir.
- 8
Cover with a lid and simmer on low heat for 25–30 minutes until the hearts are tender.
- 9
Season with salt and pepper to taste.
- 10
Remove the pan from the heat, add the Greek yogurt, and stir thoroughly until a smooth, delicate sauce forms.
- 11
Serve hot.
Ingredients
For 1 servingIngredients
Chicken hearts
220 g
Шампиньоны свежие
200 g
Zucchini
150 g
Greek Yogurt, 2% Fat
50 g
Coconut Oil
2 g
onion
40 g
Water
50 ml
Salt
(optional)
Ground Black Pepper
(optional)
Step-by-step instructions
For 1 serving- 1
Rinse the chicken hearts, and trim away any remaining fat and vessels. Cut larger hearts in half.
- 2
Finely dice the onion, slice the mushrooms, and cut the zucchini into small cubes.
- 3
Heat the pan and lightly grease it with coconut oil using a pastry brush.
- 4
Add the onion and sauté for 2–3 minutes until soft.
- 5
Add the chicken hearts and sauté for 5–7 minutes, stirring occasionally.
- 6
Add the mushrooms and cook for another 4–5 minutes until they release their juices.
- 7
Add the zucchini, pour in 50–70 ml of water, and stir.
- 8
Cover with a lid and simmer on low heat for 25–30 minutes until the hearts are tender.
- 9
Season with salt and pepper to taste.
- 10
Remove the pan from the heat, add the Greek yogurt, and stir thoroughly until a smooth, delicate sauce forms.
Serve hot.
Nutrition per serving
Macronutrients
41% of calories
Helps build and repair muscle tissue.
10% of calories
Provides energy for your body and brain.
49% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken hearts | 337 | 34g | 2g | 21g |
| Шампиньоны свежие | 55 | 9g | 0g | 2g |
| Zucchini | 26 | 2g | 5g | 0g |
| Greek Yogurt, 2% Fat | 34 | 5g | 2g | 1g |
| Coconut Oil | 18 | 0g | 0g | 2g |
| onion | 16 | 0g | 4g | 0g |
| Water | 0 | 0g | 0g | 0g |
| Salt | — | — | — | — |
| Ground Black Pepper | — | — | — | — |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
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