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Healthy Liver Cake with Mushrooms and Vegetables
Tender liver cake made from thin chicken liver crepes, with mushroom filling, sautéed vegetables, and a light sauce made of Greek yogurt, boiled eggs, garlic, and dill. No mayonnaise or excess oil.
Ingredients
For 4 servings- Куряча печінка500 g
- Milk 2.5%250 ml
- Egg2 piece
- Whole wheat flour70 g
- Salt(optional)
- Ground Black Pepper(optional)
- Coconut Oil(optional)2 g
- Шампиньоны свежие250 g
- Carrot200 g
- цибуля150 g
- Boiled egg2 piece
- Greek Yogurt, 3% Fat200 g
- Garlic2 clove
- Dill10 g
- Salt(optional)
- Ground Black Pepper(optional)
Instructions
- 1
Clean the chicken liver, rinse it, and blend until smooth. Add milk, eggs, flour, salt, and pepper, mix well, and leave the batter for 10–15 minutes.
- 2
Preheat a non-stick skillet and lightly grease it with coconut oil only before the first crepe. Bake thin liver crepes for 1–2 minutes on each side.
- 3
Sauté the mushrooms in a dry skillet until the moisture evaporates. Separately, sauté the chopped onion and grated carrot until soft, adding a little water if needed. Allow to cool.
- 4
Mix grated boiled eggs, Greek yogurt, minced garlic, dill, salt, and pepper into a smooth sauce.
- 5
Layer the crepes alternately, spreading the sauce over each and adding either the mushroom or vegetable filling until all ingredients are used.
- 6
Place the assembled cake in the refrigerator for at least 2–3 hours, or ideally overnight.
Ingredients
For 4 servingsIngredients
Куряча печінка
500 g
Milk 2.5%
250 ml
Egg
2 piece
Whole wheat flour
70 g
Salt
(optional)
Ground Black Pepper
(optional)
Coconut Oil
2 g
Шампиньоны свежие
250 g
Carrot
200 g
цибуля
150 g
Boiled egg
2 piece
Greek Yogurt, 3% Fat
200 g
Garlic
2 clove
Dill
10 g
Salt
(optional)
Ground Black Pepper
(optional)
Step-by-step instructions
For 4 servings- 1
Clean the chicken liver, rinse it, and blend until smooth. Add milk, eggs, flour, salt, and pepper, mix well, and leave the batter for 10–15 minutes.
- 2
Preheat a non-stick skillet and lightly grease it with coconut oil only before the first crepe. Bake thin liver crepes for 1–2 minutes on each side.
- 3
Sauté the mushrooms in a dry skillet until the moisture evaporates. Separately, sauté the chopped onion and grated carrot until soft, adding a little water if needed. Allow to cool.
- 4
Mix grated boiled eggs, Greek yogurt, minced garlic, dill, salt, and pepper into a smooth sauce.
- 5
Layer the crepes alternately, spreading the sauce over each and adding either the mushroom or vegetable filling until all ingredients are used.
Place the assembled cake in the refrigerator for at least 2–3 hours, or ideally overnight.
Nutrition per serving
Macronutrients
37% of calories
Helps build and repair muscle tissue.
28% of calories
Provides energy for your body and brain.
35% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Куряча печінка | 149 | 21g | 1g | 6g |
| Milk 2.5% | 33 | 2g | 3g | 2g |
| Egg | 36 | 3g | 0g | 2g |
| Whole wheat flour | 59 | 2g | 13g | 0g |
| Salt | — | — | — | — |
| Ground Black Pepper | — | — | — | — |
| Coconut Oil | 4 | 0g | 0g | 0g |
| Шампиньоны свежие | 17 | 3g | 0g | 1g |
| Carrot | 21 | 0g | 5g | 0g |
| цибуля | 15 | 0g | 4g | 0g |
| Boiled egg | 39 | 3g | 0g | 3g |
| Greek Yogurt, 3% Fat | 30 | 2g | 2g | 2g |
| Garlic | 2 | 0g | 0g | 0g |
| Dill | 1 | 0g | 0g | 0g |
| Salt | — | — | — | — |
| Ground Black Pepper | — | — | — | — |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
Cook's notes
Cook the mushrooms separately from the onions and carrots so that they release and evaporate excess moisture well. Cool all components before assembly, and make the crepes thin — this will make the cake tender and allow it to soak better.
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