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Express Chicken and Mozzarella Pizza
Crispy high-protein pizza on a thin whole-wheat tortilla with chicken fillet, juicy mushrooms, and tender mozzarella. Light, quick, and perfectly suited for a balanced lunch or dinner.
Ingredients
For 1 serving- Whole wheat tortilla60 g
- Chicken Fillets130 g
- Mozzarella35 g
- Шампиньоны свежие100 g
- tomato120 g
- Томатная паста15 g
- Garlic powder(optional)
- Травы итальянские(optional)
- Flat-leaf parsley10 g
- Salt(optional)
- Black pepper(optional)
Instructions
- 1
Preheat the oven to 390°F.
- 2
Mix the tomato paste with the finely grated tomato, garlic, and seasonings.
- 3
For a crispier base, bake the tortilla in the oven for 2–3 minutes.
- 4
Spread the sauce over the base.
- 5
Top with the sliced chicken breast, mushrooms, and tomato slices.
- 6
Sprinkle with grated mozzarella.
- 7
Bake for 10–12 minutes until the cheese is melted and the edges are golden brown.
- 8
Sprinkle with fresh herbs before serving.
Ingredients
For 1 servingIngredients
Whole wheat tortilla
60 g
Chicken Fillets
130 g
Mozzarella
35 g
Шампиньоны свежие
100 g
tomato
120 g
Томатная паста
15 g
Garlic powder
(optional)
Травы итальянские
(optional)
Flat-leaf parsley
10 g
Salt
(optional)
Black pepper
(optional)
Step-by-step instructions
For 1 serving- 1
Preheat the oven to 390°F.
- 2
Mix the tomato paste with the finely grated tomato, garlic, and seasonings.
- 3
For a crispier base, bake the tortilla in the oven for 2–3 minutes.
- 4
Spread the sauce over the base.
- 5
Top with the sliced chicken breast, mushrooms, and tomato slices.
- 6
Sprinkle with grated mozzarella.
- 7
Bake for 10–12 minutes until the cheese is melted and the edges are golden brown.
Sprinkle with fresh herbs before serving.
Nutrition per serving
Macronutrients
38% of calories
Helps build and repair muscle tissue.
31% of calories
Provides energy for your body and brain.
31% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat tortilla | 186 | 6g | 28g | 6g |
| Chicken Fillets | 138 | 26g | 2g | 2g |
| Mozzarella | 105 | 8g | 1g | 8g |
| Шампиньоны свежие | 27 | 4g | 0g | 1g |
| tomato | 22 | 1g | 5g | 0g |
| Томатная паста | 12 | 0g | 3g | 0g |
| Garlic powder | — | — | — | — |
| Травы итальянские | — | — | — | — |
| Flat-leaf parsley | 4 | 0g | 1g | 0g |
| Salt | — | — | — | — |
| Black pepper | — | — | — | — |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
Cook's notes
Serve the pizza with a small vegetable salad.
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