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Baked Eggplants with Tomatoes and Suluguni Cheese

Name: Baked Eggplants with Tomatoes and Suluguni Cheese
Prep time: 10 min
Cook time: 40 min
Yield: 8
Ingredients: 1 kg Eggplants; 300 g tomato; 80 g Сыр Сулугуни; 8 ml Olive oil; Paprika; g Garlic powder; Травы итальянские; g Ground Black Pepper; g Salt

Tender baked eggplants with juicy tomatoes and aromatic spices under a golden crust of Suluguni cheese. A simple, light, and very appetizing vegetable dish.

50 minTotal Time

10 minPrep Time

EasyDifficulty

≈77 kcalPer serving

Baked Eggplants with Tomatoes and Suluguni Cheese

Protein

≈77

Calories

Ingredients

For 8 servings

Eggplants1 kg
tomato300 g
Сыр Сулугуни80 g
Olive oil8 ml
Paprika(optional)
Garlic powder(optional)
Травы итальянские(optional)
Ground Black Pepper(optional)
Salt

Instructions

1
Wash the eggplants and cut them in half lengthwise. Make shallow crisscross cuts in the flesh.
2
Season with salt and pepper, and sprinkle with paprika, garlic powder, and herbs. Brush evenly with olive oil.
3
Place on a baking sheet cut-side up and bake at 200°C (392°F) for 30 minutes.
4
Slice the tomatoes and grate the Suluguni cheese.
5
Remove the eggplants from the oven, top with the tomatoes, and sprinkle with Suluguni cheese.
6
Bake for another 10 minutes until the cheese melts and turns slightly golden.
7
If desired, turn on the broiler for the last 2 to 3 minutes for a golden crust.

Nutrition per serving

≈77Calories

Protein4g (17%)

Carbs9g (43%)

Fat4g (40%)

Fibre

Sugar

4mg

Sodium

Macronutrients

Protein

17% of calories

Helps build and repair muscle tissue.

Carbs

43% of calories

Provides energy for your body and brain.

Fat

40% of calories

Supports hormone production and brain function.

Ingredient nutrition breakdown

Ingredient	Calories	Protein	Carbs	Fat
Eggplants	31	1g	7g	0g
tomato	7	0g	1g	0g
Сыр Сулугуни	30	2g	0g	2g
Olive oil	8	0g	0g	1g
Paprika	—	—	—	—
Garlic powder	—	—	—	—
Травы итальянские	—	—	—	—
Ground Black Pepper	—	—	—	—
Salt	—	—	—	—

Estimated — some ingredients lack nutrition data.

Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.