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Phyllo Dough "Napoleon"
Light high-protein "Napoleon" made of crispy phyllo dough and delicate curd cream, without butter or condensed milk. After overnight soaking, the dessert becomes soft, juicy, and very similar to the classic "Napoleon," but contains significantly more protein and less fat.
Ингредиенты
На 8 порций- phyllo dough250 g
- Сир кисломодочний 5%500 g
- Greek Yogurt, 3% Fat300 g
- Egg2 piece
- Cornstarch25 g
- Sugar Substitute(по желанию)
- Vanillinated sugar(по желанию)
Инструкция
- 1
Preheat the oven to 180°C (350°F).
- 2
Slightly crumple the phyllo dough sheets, place them on a baking tray lined with parchment paper, and bake for 8–12 minutes until golden brown. Cool completely.
- 3
In a saucepan, mix the Greek yogurt, eggs, cornstarch, sweetener, and vanilla.
- 4
Cook the cream over low heat, stirring constantly with a whisk, until it becomes thick. Do not bring to an active boil.
- 5
Cool the cream completely, add the curd cheese (cottage cheese), and blend with an immersion blender until a smooth, creamy consistency is reached.
- 6
Break the cooled phyllo into small pieces.
- 7
Spread a little cream into the mold, then add a layer of phyllo on top. Repeat the layers until you run out of ingredients.
- 8
Spread cream over the top of the cake and sprinkle with the remaining phyllo crumbs.
- 9
Cover the mold and place the dessert in the refrigerator for at least 8 hours, or preferably overnight.
Ингредиенты
На 8 порцийИнгредиенты
phyllo dough
250 g
Сир кисломодочний 5%
500 g
Greek Yogurt, 3% Fat
300 g
Egg
2 piece
Cornstarch
25 g
Sugar Substitute
(по желанию)
Vanillinated sugar
(по желанию)
Пошаговые инструкции
На 8 порций- 1
Preheat the oven to 180°C (350°F).
- 2
Slightly crumple the phyllo dough sheets, place them on a baking tray lined with parchment paper, and bake for 8–12 minutes until golden brown. Cool completely.
- 3
In a saucepan, mix the Greek yogurt, eggs, cornstarch, sweetener, and vanilla.
- 4
Cook the cream over low heat, stirring constantly with a whisk, until it becomes thick. Do not bring to an active boil.
- 5
Cool the cream completely, add the curd cheese (cottage cheese), and blend with an immersion blender until a smooth, creamy consistency is reached.
- 6
Break the cooled phyllo into small pieces.
- 7
Spread a little cream into the mold, then add a layer of phyllo on top. Repeat the layers until you run out of ingredients.
- 8
Spread cream over the top of the cake and sprinkle with the remaining phyllo crumbs.
Cover the mold and place the dessert in the refrigerator for at least 8 hours, or preferably overnight.
Пищевая ценность на порцию
Макронутриенты
28% калорий
Помогают строить и восстанавливать мышцы.
43% калорий
Дают энергию телу и мозгу.
29% калорий
Поддерживают выработку гормонов и работу мозга.
Питательность по ингредиентам
| Ингредиент | Калории | Белки | Углеводы | Жиры |
|---|---|---|---|---|
| phyllo dough | 93 | 2g | 16g | 2g |
| Сир кисломодочний 5% | 78 | 10g | 2g | 3g |
| Greek Yogurt, 3% Fat | 23 | 1g | 2g | 1g |
| Egg | 18 | 2g | 0g | 1g |
| Cornstarch | 12 | 0g | 3g | 0g |
| Sugar Substitute | — | — | — | — |
| Vanillinated sugar | — | — | — | — |
Данные о пищевой ценности и калорийности являются приблизительными. Они рассчитаны из референсных данных по каждому ингредиенту и могут отличаться в зависимости от конкретных продуктов и брендов, их жирности и спелости, способа измерения и фактического размера порции.
Заметки повара
Be sure to cool the custard completely before mixing it with the curd (cottage cheese) — this will keep it thick and smooth.
Do not overbake the phyllo dough: a light golden crust is enough, otherwise it will become bitter.
The cake becomes tastiest 10–12 hours after preparation, once all the layers are well soaked.
If desired, you can add a bit of lemon zest or a few drops of vanilla extract to the cream for a richer aroma.
Store the cake in the refrigerator for up to 3 days in a closed container.
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