- English
- Українська
- Русский
Phyllo Dough "Napoleon"
Light high-protein "Napoleon" made of crispy phyllo dough and delicate curd cream, without butter or condensed milk. After overnight soaking, the dessert becomes soft, juicy, and very similar to the classic "Napoleon," but contains significantly more protein and less fat.
Cooked 124K times
Ingredients
For 8 servings- phyllo dough250 g
- Сир кисломодочний 5%500 g
- Greek Yogurt, 3% Fat300 g
- Egg2 piece
- Cornstarch25 g
- Sugar Substitute(optional)
- Vanillinated sugar(optional)
Instructions
- 1
Preheat the oven to 180°C (350°F).
- 2
Slightly crumple the phyllo dough sheets, place them on a baking tray lined with parchment paper, and bake for 8–12 minutes until golden brown. Cool completely.
- 3
In a saucepan, mix the Greek yogurt, eggs, cornstarch, sweetener, and vanilla.
- 4
Cook the cream over low heat, stirring constantly with a whisk, until it becomes thick. Do not bring to an active boil.
- 5
Cool the cream completely, add the curd cheese (cottage cheese), and blend with an immersion blender until a smooth, creamy consistency is reached.
- 6
Break the cooled phyllo into small pieces.
- 7
Spread a little cream into the mold, then add a layer of phyllo on top. Repeat the layers until you run out of ingredients.
- 8
Spread cream over the top of the cake and sprinkle with the remaining phyllo crumbs.
- 9
Cover the mold and place the dessert in the refrigerator for at least 8 hours, or preferably overnight.
Chef's tip: For extra flavour, marinate the protein in lemon juice, garlic, and herbs for 30 minutes before cooking.
Ingredients
Ingredients
phyllo dough
250 g
Сир кисломодочний 5%
500 g
Greek Yogurt, 3% Fat
300 g
Egg
2 piece
Cornstarch
25 g
Sugar Substitute
(optional)
Vanillinated sugar
(optional)
Ingredient tip
Swap the chicken with grilled tofu or chickpeas for a delicious vegetarian option.
Step-by-step instructions
For 8 servings- 1
Preheat the oven to 180°C (350°F).
- 2
Slightly crumple the phyllo dough sheets, place them on a baking tray lined with parchment paper, and bake for 8–12 minutes until golden brown. Cool completely.
- 3
In a saucepan, mix the Greek yogurt, eggs, cornstarch, sweetener, and vanilla.
- 4
Cook the cream over low heat, stirring constantly with a whisk, until it becomes thick. Do not bring to an active boil.
- 5
Cool the cream completely, add the curd cheese (cottage cheese), and blend with an immersion blender until a smooth, creamy consistency is reached.
- 6
Break the cooled phyllo into small pieces.
- 7
Spread a little cream into the mold, then add a layer of phyllo on top. Repeat the layers until you run out of ingredients.
- 8
Spread cream over the top of the cake and sprinkle with the remaining phyllo crumbs.
Cover the mold and place the dessert in the refrigerator for at least 8 hours, or preferably overnight.
Chef's tip: For extra flavour, marinate the protein in lemon juice, garlic, and herbs for 30 minutes before cooking.
Nutrition per serving
% Daily Value*
- Vitamin A28%
- Vitamin C35%
- Calcium15%
- Iron20%
- Potassium18%
- Magnesium22%
*Based on a 2,000 kcal daily diet.
Macronutrients
28% of calories
Helps build and repair muscle tissue.
42% of calories
Provides energy for your body and brain.
30% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| phyllo dough | 93 | 2g | 16g | 2g |
| Сир кисломодочний 5% | 78 | 10g | 2g | 3g |
| Greek Yogurt, 3% Fat | 23 | 1g | 2g | 1g |
| Egg | 19 | 2g | 0g | 1g |
| Cornstarch | 12 | 0g | 3g | 0g |
| Sugar Substitute | — | — | — | — |
| Vanillinated sugar | — | — | — | — |
Reviews (320)
Based on 320 reviews
- 584%
- 412%
- 33%
- 21%
- 10%
- Sarah J.Verified Purchase2 days ago
Delicious and so easy to make! I prepped it for lunch all week and it kept me full and energized.
- Marcus T.Verified Purchase5 days ago
Restaurant-quality at home. The marinade tip in the notes made all the difference — will cook again.
- Priya N.1 week ago
Great balance of protein and veg. I swapped chicken for tofu and it still came out fantastic.
Cook's notes
Be sure to cool the custard completely before mixing it with the curd (cottage cheese) — this will keep it thick and smooth.
Do not overbake the phyllo dough: a light golden crust is enough, otherwise it will become bitter.
The cake becomes tastiest 10–12 hours after preparation, once all the layers are well soaked.
If desired, you can add a bit of lemon zest or a few drops of vanilla extract to the cream for a richer aroma.
Store the cake in the refrigerator for up to 3 days in a closed container.
Tips & variations
Prep ahead
Roast the sweet potatoes and cook the grains the night before — the bowl comes together in minutes.
Make it vegetarian
Swap the chicken for grilled tofu or crispy chickpeas without losing the protein punch.
Store & reheat
Keeps for 3 days in an airtight container. Add the avocado fresh, just before serving.
Boost the flavour
A squeeze of lemon and a pinch of flaky salt right before eating brightens the whole bowl.
You might also like
Ready to plan your week?
Add this recipe to your meal plan and build healthy habits that stick.
- Save timePlan ahead
- Eat healthyBalanced recipes
- Stay on trackReach your goals