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High-Protein Mini Lavaash Roll with Creamy Cottage Cheese and Berries
A light, high-protein dessert or snack with a delicate cottage cheese cream, juicy berries, and a crispy, golden lavaash crust.
Ingredients
For 1 serving- Лаваш30 g
- Сир кисломодочний 5%90 g
- Greek Yogurt, 3% Fat20 g
- Клубника80 g
- Sugar Substitute(optional)
- Vanillinated sugar(optional)
Instructions
- 1
Combine the cottage cheese, Greek yogurt, sweetener, and vanillin. Blend until smooth and creamy.
- 2
Spread the cottage cheese cream evenly over the surface of the lavaash.
- 3
Cut large berries into small pieces and place them on top of the filling.
- 4
Roll up the lavaash tightly.
- 5
Heat a dry non-stick skillet and toast the roll for 1–2 minutes on each side until light golden brown.
- 6
Let it rest for 2–3 minutes, then slice into portion-sized pieces and serve.
Ingredients
For 1 servingIngredients
Лаваш
30 g
Сир кисломодочний 5%
90 g
Greek Yogurt, 3% Fat
20 g
Клубника
80 g
Sugar Substitute
(optional)
Vanillinated sugar
(optional)
Step-by-step instructions
For 1 serving- 1
Combine the cottage cheese, Greek yogurt, sweetener, and vanillin. Blend until smooth and creamy.
- 2
Spread the cottage cheese cream evenly over the surface of the lavaash.
- 3
Cut large berries into small pieces and place them on top of the filling.
- 4
Roll up the lavaash tightly.
- 5
Heat a dry non-stick skillet and toast the roll for 1–2 minutes on each side until light golden brown.
Let it rest for 2–3 minutes, then slice into portion-sized pieces and serve.
Nutrition per serving
Macronutrients
32% of calories
Helps build and repair muscle tissue.
46% of calories
Provides energy for your body and brain.
22% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Лаваш | 84 | 3g | 17g | 0g |
| Сир кисломодочний 5% | 113 | 15g | 3g | 5g |
| Greek Yogurt, 3% Fat | 12 | 1g | 1g | 1g |
| Клубника | 30 | 1g | 6g | 0g |
| Sugar Substitute | — | — | — | — |
| Vanillinated sugar | — | — | — | — |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
Cook's notes
For a more dessert-like flavor, you can add a pinch of cinnamon or grated lemon zest. If you prefer a tender texture, let the roll cool for 5–10 minutes after pan-frying. Optionally, you can add 3–5 g of chia seeds or 5 g of chopped nuts for extra heartiness and fiber.
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