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Oatmeal-Apple Fit Cookies with Cinnamon
Soft and flavorful fit cookies made with rolled oats, cottage cheese, and apple. Thanks to the high protein content and natural sweetness of the fruit, they are perfect for breakfast, a quick snack, or to enjoy with a cup of coffee or tea.
Ingredients
For 2 servings- Вівсяні пластівці50 g
- Сheese Cottage 5%150 g
- Egg1 piece
- Яблоко100 g
- Cinnamon1 tsp
- Baking powder5 g
- Sugar Substitute(optional)
- Salt(optional)
- Vanilla(optional)
Instructions
- 1
Preheat your oven to 180°C (top and bottom heat mode).
- 2
Grate the apple using a coarse grater. If it is very juicy, gently squeeze out any excess liquid.
- 3
In a bowl, mix the cottage cheese, egg, sweetener, a pinch of salt, cinnamon, and vanilla.
- 4
Add the grated apple, rolled oats, and baking powder, then mix well.
- 5
Let the mixture sit for 10–15 minutes so the oats can absorb the moisture and the dough becomes more uniform.
- 6
With wet hands or a spoon, shape into 6–8 small cookies and place them on a baking sheet lined with parchment paper.
- 7
Bake for 25 minutes until lightly golden brown.
- 8
After baking, let the cookies cool on the baking sheet for 5–10 minutes — they will become denser and hold their shape better.
Ingredients
For 2 servingsIngredients
Вівсяні пластівці
50 g
Сheese Cottage 5%
150 g
Egg
1 piece
Яблоко
100 g
Cinnamon
1 tsp
Baking powder
5 g
Sugar Substitute
(optional)
Salt
(optional)
Vanilla
(optional)
Step-by-step instructions
For 2 servings- 1
Preheat your oven to 180°C (top and bottom heat mode).
- 2
Grate the apple using a coarse grater. If it is very juicy, gently squeeze out any excess liquid.
- 3
In a bowl, mix the cottage cheese, egg, sweetener, a pinch of salt, cinnamon, and vanilla.
- 4
Add the grated apple, rolled oats, and baking powder, then mix well.
- 5
Let the mixture sit for 10–15 minutes so the oats can absorb the moisture and the dough becomes more uniform.
- 6
With wet hands or a spoon, shape into 6–8 small cookies and place them on a baking sheet lined with parchment paper.
- 7
Bake for 25 minutes until lightly golden brown.
After baking, let the cookies cool on the baking sheet for 5–10 minutes — they will become denser and hold their shape better.
Nutrition per serving
Macronutrients
26% of calories
Helps build and repair muscle tissue.
45% of calories
Provides energy for your body and brain.
29% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Вівсяні пластівці | 95 | 3g | 17g | 2g |
| Сheese Cottage 5% | 80 | 9g | 3g | 3g |
| Egg | 36 | 3g | 0g | 2g |
| Яблоко | 23 | 0g | 5g | 0g |
| Cinnamon | 4 | 0g | 1g | 0g |
| Baking powder | 1 | 0g | 1g | 0g |
| Sugar Substitute | — | — | — | — |
| Salt | — | — | — | — |
| Vanilla | — | — | — | — |
Estimated — some ingredients lack nutrition data.
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
Cook's notes
For a richer aroma, you can add a pinch of nutmeg or a bit of lemon or orange zest.
The cookies taste best after cooling completely, when their texture becomes more dense.
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