- English
- Українська
- Русский
Oatmeal-Apple Fit Cookies with Cinnamon
Soft and flavorful fit cookies made with rolled oats, cottage cheese, and apple. Thanks to the high protein content and natural sweetness of the fruit, they are perfect for breakfast, a quick snack, or to enjoy with a cup of coffee or tea.
Cooked 124K times
Ingredients
For 2 servings- Вівсяні пластівці50 g
- Сheese Cottage 5%150 g
- Egg1 piece
- Яблоко100 g
- Корица1 tsp
- Baking powder5 g
- Sugar Substitute(optional)
- Salt(optional)
- Vanilla(optional)
Instructions
- 1
Preheat your oven to 180°C (top and bottom heat mode).
- 2
Grate the apple using a coarse grater. If it is very juicy, gently squeeze out any excess liquid.
- 3
In a bowl, mix the cottage cheese, egg, sweetener, a pinch of salt, cinnamon, and vanilla.
- 4
Add the grated apple, rolled oats, and baking powder, then mix well.
- 5
Let the mixture sit for 10–15 minutes so the oats can absorb the moisture and the dough becomes more uniform.
- 6
With wet hands or a spoon, shape into 6–8 small cookies and place them on a baking sheet lined with parchment paper.
- 7
Bake for 25 minutes until lightly golden brown.
- 8
After baking, let the cookies cool on the baking sheet for 5–10 minutes — they will become denser and hold their shape better.
Chef's tip: For extra flavour, marinate the protein in lemon juice, garlic, and herbs for 30 minutes before cooking.
Ingredients
Ingredients
Вівсяні пластівці
50 g
Сheese Cottage 5%
150 g
Egg
1 piece
Яблоко
100 g
Корица
1 tsp
Baking powder
5 g
Sugar Substitute
(optional)
Salt
(optional)
Vanilla
(optional)
Ingredient tip
Swap the chicken with grilled tofu or chickpeas for a delicious vegetarian option.
Step-by-step instructions
For 2 servings- 1
Preheat your oven to 180°C (top and bottom heat mode).
- 2
Grate the apple using a coarse grater. If it is very juicy, gently squeeze out any excess liquid.
- 3
In a bowl, mix the cottage cheese, egg, sweetener, a pinch of salt, cinnamon, and vanilla.
- 4
Add the grated apple, rolled oats, and baking powder, then mix well.
- 5
Let the mixture sit for 10–15 minutes so the oats can absorb the moisture and the dough becomes more uniform.
- 6
With wet hands or a spoon, shape into 6–8 small cookies and place them on a baking sheet lined with parchment paper.
- 7
Bake for 25 minutes until lightly golden brown.
After baking, let the cookies cool on the baking sheet for 5–10 minutes — they will become denser and hold their shape better.
Chef's tip: For extra flavour, marinate the protein in lemon juice, garlic, and herbs for 30 minutes before cooking.
Nutrition per serving
% Daily Value*
- Vitamin A28%
- Vitamin C35%
- Calcium15%
- Iron20%
- Potassium18%
- Magnesium22%
*Based on a 2,000 kcal daily diet.
Macronutrients
25% of calories
Helps build and repair muscle tissue.
45% of calories
Provides energy for your body and brain.
30% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Вівсяні пластівці | 95 | 3g | 17g | 2g |
| Сheese Cottage 5% | 80 | 9g | 3g | 3g |
| Egg | 39 | 3g | 0g | 3g |
| Яблоко | 23 | 0g | 5g | 0g |
| Корица | — | — | — | — |
| Baking powder | 1 | 0g | 1g | 0g |
| Sugar Substitute | — | — | — | — |
| Salt | — | — | — | — |
| Vanilla | — | — | — | — |
Estimated — some ingredients lack nutrition data.
Reviews (320)
Based on 320 reviews
- 584%
- 412%
- 33%
- 21%
- 10%
- Sarah J.Verified Purchase2 days ago
Delicious and so easy to make! I prepped it for lunch all week and it kept me full and energized.
- Marcus T.Verified Purchase5 days ago
Restaurant-quality at home. The marinade tip in the notes made all the difference — will cook again.
- Priya N.1 week ago
Great balance of protein and veg. I swapped chicken for tofu and it still came out fantastic.
Cook's notes
For a richer aroma, you can add a pinch of nutmeg or a bit of lemon or orange zest.
The cookies taste best after cooling completely, when their texture becomes more dense.
Tips & variations
Prep ahead
Roast the sweet potatoes and cook the grains the night before — the bowl comes together in minutes.
Make it vegetarian
Swap the chicken for grilled tofu or crispy chickpeas without losing the protein punch.
Store & reheat
Keeps for 3 days in an airtight container. Add the avocado fresh, just before serving.
Boost the flavour
A squeeze of lemon and a pinch of flaky salt right before eating brightens the whole bowl.
You might also like
Ready to plan your week?
Add this recipe to your meal plan and build healthy habits that stick.
- Save timePlan ahead
- Eat healthyBalanced recipes
- Stay on trackReach your goals