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Express Chocolate Mug Cake
A tender, healthy chocolate mug cake that takes just 3 minutes to make in the microwave. Free from added sugar, high in protein, and perfect for breakfast, a snack, or a guilt-free dessert.
Ingredients
For 2 servings- Egg1 piece
- Сир кисломодочний 5%100 g
- whole grain oat flour40 g
- Cocoa10 g
- Greek Yogurt, 3% Fat40 g
- Baking powder2.5 g
- Sugar Substitute(optional)
- Vanilla(optional)
- Salt(optional)
Instructions
- 1
Mix the egg, cottage cheese, yogurt, and sweetener until smooth and well combined.
- 2
Add the flour, cocoa powder, baking powder, vanilla, and a pinch of salt.
- 3
Mix until it reaches the consistency of thick sour cream.
- 4
Divide the batter between 2 large mugs or small ceramic ramekins, filling them no more than ⅔ full.
- 5
Microwave at 700–800 W for 2–2.5 minutes.
- 6
Let the mug cakes rest for 1 minute before serving.
Ingredients
For 2 servingsIngredients
Egg
1 piece
Сир кисломодочний 5%
100 g
whole grain oat flour
40 g
Cocoa
10 g
Greek Yogurt, 3% Fat
40 g
Baking powder
2.5 g
Sugar Substitute
(optional)
Vanilla
(optional)
Salt
(optional)
Step-by-step instructions
For 2 servings- 1
Mix the egg, cottage cheese, yogurt, and sweetener until smooth and well combined.
- 2
Add the flour, cocoa powder, baking powder, vanilla, and a pinch of salt.
- 3
Mix until it reaches the consistency of thick sour cream.
- 4
Divide the batter between 2 large mugs or small ceramic ramekins, filling them no more than ⅔ full.
- 5
Microwave at 700–800 W for 2–2.5 minutes.
Let the mug cakes rest for 1 minute before serving.
Nutrition per serving
Macronutrients
30% of calories
Helps build and repair muscle tissue.
37% of calories
Provides energy for your body and brain.
33% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg | 36 | 3g | 0g | 2g |
| Сир кисломодочний 5% | 63 | 8g | 2g | 3g |
| whole grain oat flour | 81 | 3g | 13g | 2g |
| Cocoa | 11 | 1g | 3g | 1g |
| Greek Yogurt, 3% Fat | 12 | 1g | 1g | 1g |
| Baking powder | 1 | 0g | 0g | 0g |
| Sugar Substitute | — | — | — | — |
| Vanilla | — | — | — | — |
| Salt | — | — | — | — |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
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