- English
- Українська
- Русский
Healthy Savory Pies with Egg, Cheese, and Green Onion
Simple homemade yeast-free savory pies — everything is mixed into a single dough, shaped, and quickly pan-fried.
Ingredients
For 8 servings- Сheese Cottage 5%180 g
- Сыр Сулугуни80 g
- Boiled egg5 piece
- Egg2 piece
- Whole wheat flour60 g
- зелена цибуля20 g
- Salt(optional)
- Ground Black Pepper(optional)
- Coconut Oil3 g
Instructions
- 1
Grate the hard-boiled eggs and light cheese, and finely chop the green onion.
- 2
Mix the curd cheese, hard-boiled eggs, suluguni cheese, raw eggs, green onion, flour, salt, and pepper.
- 3
Mix until a thick consistency is formed. If it is too soft, add a little more flour.
- 4
With damp hands, shape 8 small pies (85 grams each).
- 5
Lightly brush the skillet with coconut oil. Fry the pies over medium-low heat with the lid on for about 4–5 minutes on each side until golden brown.
Ingredients
For 8 servingsIngredients
Сheese Cottage 5%
180 g
Сыр Сулугуни
80 g
Boiled egg
5 piece
Egg
2 piece
Whole wheat flour
60 g
зелена цибуля
20 g
Salt
(optional)
Ground Black Pepper
(optional)
Coconut Oil
3 g
Step-by-step instructions
For 8 servings- 1
Grate the hard-boiled eggs and light cheese, and finely chop the green onion.
- 2
Mix the curd cheese, hard-boiled eggs, suluguni cheese, raw eggs, green onion, flour, salt, and pepper.
- 3
Mix until a thick consistency is formed. If it is too soft, add a little more flour.
- 4
With damp hands, shape 8 small pies (85 grams each).
Lightly brush the skillet with coconut oil. Fry the pies over medium-low heat with the lid on for about 4–5 minutes on each side until golden brown.
Nutrition per serving
Macronutrients
30% of calories
Helps build and repair muscle tissue.
18% of calories
Provides energy for your body and brain.
51% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сheese Cottage 5% | 24 | 3g | 1g | 1g |
| Сыр Сулугуни | 30 | 2g | 0g | 2g |
| Boiled egg | 48 | 4g | 0g | 3g |
| Egg | 18 | 2g | 0g | 1g |
| Whole wheat flour | 26 | 1g | 5g | 0g |
| зелена цибуля | — | — | — | — |
| Salt | — | — | — | — |
| Ground Black Pepper | — | — | — | — |
| Coconut Oil | 3 | 0g | 0g | 0g |
Estimated — some ingredients lack nutrition data.
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
Cook's notes
Do not make the pies too thick — this way they will cook through better on the inside. It is enough to just lightly grease the skillet with oil, repeating this before the next batch if necessary.
You might also like
Tender Pumpkin and Cottage Cheese Fitness Casserole
70 min≈133 kcal
Baked Eggplants with Tomatoes and Suluguni Cheese
50 min≈77 kcal
Healthy Apple Sharlotka
45 min≈105 kcal
Alcohol-Free
Flourless Protein Bread
55 min≈83 kcal
Healthy Cherry Brownie
40 min≈92 kcal
Zucchini roll with crab sticks and cheese filling
50 min≈162 kcal
Crispy Bruschetta with Cream Cheese, Cured Salmon, and Caviar
10 min≈235 kcal
Phyllo Dough "Napoleon"
40 min≈212 kcal
Ready to plan your week?
Add this recipe to your meal plan and build healthy habits that stick.
- Save timePlan ahead
- Eat healthyBalanced recipes
- Stay on trackReach your goals