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Healthy Slow-Cooker Chicken Drumstick Stew
Juicy homemade stew with chicken drumsticks, potatoes, vegetables, and mushrooms. Thanks to the slow cooker, the meat turns out tender, and the vegetables are infused with a flavorful sauce without extra fat.
Ingredients
For 6 servings- Сhicken drumsticks meat850 g
- potato900 g
- Carrot180 g
- цибуля180 g
- Шампиньоны свежие250 g
- bell pepper180 g
- Garlic15 g
- Томатная паста30 g
- Water350 ml
- Olive oil10 g
- Bay leaf2 piece
- Smoked Paprika1 tsp
- солодка паприка1 tsp
- Garlic powder1 tsp
- Salt(optional)
- Black pepper corn(optional)
- Flat-leaf parsley15 g
Instructions
- 1
Cut the potatoes into large cubes, dice the onion coarsely, slice the carrots into thick rounds, cut the mushrooms into halves or quarters, and chop the bell pepper into large pieces. Mince the garlic.
- 2
Pat the chicken drumsticks dry, then rub them with salt, pepper, and spices.
- 3
In the slow-cooker bowl with oil, cook the onion and carrots using the "Sauté" mode for 5 minutes. Add the mushrooms and bell pepper, and cook for another 4–5 minutes.
- 4
Add the tomato paste, stir, and warm through for 1 minute.
- 5
Add the potatoes, then top with the chicken drumsticks. Add the garlic and bay leaf.
- 6
Pour in hot water so that it almost covers the potatoes.
- 7
Cook on the "Stew" (or "Slow Cook") mode for 1 hour 10 minutes. Leave on "Warm" for another 10 minutes.
- 8
Gently stir and sprinkle with parsley.
Ingredients
For 6 servingsIngredients
Сhicken drumsticks meat
850 g
potato
900 g
Carrot
180 g
цибуля
180 g
Шампиньоны свежие
250 g
bell pepper
180 g
Garlic
15 g
Томатная паста
30 g
Water
350 ml
Olive oil
10 g
Bay leaf
2 piece
Smoked Paprika
1 tsp
солодка паприка
1 tsp
Garlic powder
1 tsp
Salt
(optional)
Black pepper corn
(optional)
Flat-leaf parsley
15 g
Step-by-step instructions
For 6 servings- 1
Cut the potatoes into large cubes, dice the onion coarsely, slice the carrots into thick rounds, cut the mushrooms into halves or quarters, and chop the bell pepper into large pieces. Mince the garlic.
- 2
Pat the chicken drumsticks dry, then rub them with salt, pepper, and spices.
- 3
In the slow-cooker bowl with oil, cook the onion and carrots using the "Sauté" mode for 5 minutes. Add the mushrooms and bell pepper, and cook for another 4–5 minutes.
- 4
Add the tomato paste, stir, and warm through for 1 minute.
- 5
Add the potatoes, then top with the chicken drumsticks. Add the garlic and bay leaf.
- 6
Pour in hot water so that it almost covers the potatoes.
- 7
Cook on the "Stew" (or "Slow Cook") mode for 1 hour 10 minutes. Leave on "Warm" for another 10 minutes.
Gently stir and sprinkle with parsley.
Nutrition per serving
Macronutrients
38% of calories
Helps build and repair muscle tissue.
41% of calories
Provides energy for your body and brain.
22% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сhicken drumsticks meat | 170 | 27g | 0g | 6g |
| potato | 116 | 3g | 26g | 0g |
| Carrot | 12 | 0g | 3g | 0g |
| цибуля | 12 | 0g | 3g | 0g |
| Шампиньоны свежие | 11 | 2g | 0g | 0g |
| bell pepper | 6 | 0g | 1g | 0g |
| Garlic | 4 | 0g | 1g | 0g |
| Томатная паста | 4 | 0g | 1g | 0g |
| Water | 0 | 0g | 0g | 0g |
| Olive oil | 15 | 0g | 0g | 2g |
| Bay leaf | 1 | 0g | 0g | 0g |
| Smoked Paprika | 1 | 0g | 0g | 0g |
| солодка паприка | 1 | 0g | 0g | 0g |
| Garlic powder | 2 | 0g | 0g | 0g |
| Salt | — | — | — | — |
| Black pepper corn | — | — | — | — |
| Flat-leaf parsley | 1 | 0g | 0g | 0g |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
Cook's notes
Slice the vegetables into large pieces so they do not overcook and fall apart. For a thicker gravy, turn on the "Sauté" mode for another 10 minutes after cooking. You can replace the water with low-fat chicken broth. If desired, add 100–150 g of zucchini, cut into large cubes.
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