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Chicken Hearts in a Tender Tomato-Yogurt Sauce
Tender chicken hearts simmered in a light tomato-yogurt sauce with aromatic spices. A satisfying, high-protein dish that pairs perfectly with bulgur and fresh vegetables.
Ingredients
For 1 serving- Chicken hearts150 g
- Greek Yogurt, 3% Fat40 g
- Томатная паста25 g
- Water50 ml
- onion50 g
- Garlic1 clove
- Хмелі-сунелі(optional)
- Smoked Paprika(optional)
- Salt(optional)
- Black pepper corn(optional)
- Flat-leaf parsley(optional)
Instructions
- 1
Cut the chicken hearts in half, remove any blood clots and excess fat, then rinse and pat dry.
- 2
Finely chop the onion and sauté it in a non-stick skillet with a few tablespoons of water for 3–4 minutes until soft.
- 3
Add the chicken hearts, cover with a lid, and simmer for 25–30 minutes, adding a little water if needed.
- 4
Mix the tomato paste with water, add the Greek yogurt, minced garlic, khmeli-suneli, smoked paprika, salt, and pepper.
- 5
Pour the sauce over the hearts and heat over low heat for 3–5 minutes without bringing to a boil, so the yogurt stays smooth and doesn't curdle.
- 6
Garnish with fresh herbs before serving, if desired.
Ingredients
For 1 servingIngredients
Chicken hearts
150 g
Greek Yogurt, 3% Fat
40 g
Томатная паста
25 g
Water
50 ml
onion
50 g
Garlic
1 clove
Хмелі-сунелі
(optional)
Smoked Paprika
(optional)
Salt
(optional)
Black pepper corn
(optional)
Flat-leaf parsley
(optional)
Step-by-step instructions
For 1 serving- 1
Cut the chicken hearts in half, remove any blood clots and excess fat, then rinse and pat dry.
- 2
Finely chop the onion and sauté it in a non-stick skillet with a few tablespoons of water for 3–4 minutes until soft.
- 3
Add the chicken hearts, cover with a lid, and simmer for 25–30 minutes, adding a little water if needed.
- 4
Mix the tomato paste with water, add the Greek yogurt, minced garlic, khmeli-suneli, smoked paprika, salt, and pepper.
- 5
Pour the sauce over the hearts and heat over low heat for 3–5 minutes without bringing to a boil, so the yogurt stays smooth and doesn't curdle.
Garnish with fresh herbs before serving, if desired.
Nutrition per serving
Macronutrients
36% of calories
Helps build and repair muscle tissue.
17% of calories
Provides energy for your body and brain.
47% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken hearts | 230 | 23g | 1g | 14g |
| Greek Yogurt, 3% Fat | 24 | 1g | 2g | 1g |
| Томатная паста | 20 | 1g | 4g | 0g |
| Water | 0 | 0g | 0g | 0g |
| onion | 20 | 1g | 5g | 0g |
| Garlic | 4 | 0g | 1g | 0g |
| Хмелі-сунелі | — | — | — | — |
| Smoked Paprika | — | — | — | — |
| Salt | — | — | — | — |
| Black pepper corn | — | — | — | — |
| Flat-leaf parsley | — | — | — | — |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
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