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High-Protein Tuna, Egg, and Mozzarella Salad
A light, fresh, and very satisfying salad with tuna, eggs, and a touch of mozzarella. High in protein with minimal extra calories—a great option for a healthy dinner.
Ingredients
For 1 serving- тунець у власному соку130 g
- Egg2 piece
- Mozzarella20 g
- Томат черри150 g
- cucumber120 g
- Lettuce70 g
- Red onion20 g
- Pumpkin Oil5 g
- Lemon juice10 g
- Salt(optional)
- Black pepper(optional)
- Italian herbs(optional)
Instructions
- 1
Hard-boil the eggs and cut them into quarters.
- 2
Chop the cucumber and tomatoes into large pieces and place them on top of the salad greens.
- 3
Add the tuna, draining off any excess liquid.
- 4
Arrange the eggs and small pieces of mozzarella over the top.
- 5
Dress with pumpkin seed oil, lemon juice, and seasonings.
- 6
Gently toss and serve immediately.
Ingredients
For 1 servingIngredients
тунець у власному соку
130 g
Egg
2 piece
Mozzarella
20 g
Томат черри
150 g
cucumber
120 g
Lettuce
70 g
Red onion
20 g
Pumpkin Oil
5 g
Lemon juice
10 g
Salt
(optional)
Black pepper
(optional)
Italian herbs
(optional)
Step-by-step instructions
For 1 serving- 1
Hard-boil the eggs and cut them into quarters.
- 2
Chop the cucumber and tomatoes into large pieces and place them on top of the salad greens.
- 3
Add the tuna, draining off any excess liquid.
- 4
Arrange the eggs and small pieces of mozzarella over the top.
- 5
Dress with pumpkin seed oil, lemon juice, and seasonings.
Gently toss and serve immediately.
Nutrition per serving
Macronutrients
47% of calories
Helps build and repair muscle tissue.
14% of calories
Provides energy for your body and brain.
40% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| тунець у власному соку | 151 | 33g | 0g | 1g |
| Egg | 143 | 13g | 1g | 10g |
| Mozzarella | 60 | 4g | 0g | 4g |
| Томат черри | 27 | 1g | 6g | 0g |
| cucumber | 18 | 1g | 4g | 0g |
| Lettuce | 9 | 1g | 2g | 0g |
| Red onion | 9 | 0g | 2g | 0g |
| Pumpkin Oil | 40 | 0g | 0g | 5g |
| Lemon juice | 2 | 0g | 1g | 0g |
| Salt | — | — | — | — |
| Black pepper | — | — | — | — |
| Italian herbs | — | — | — | — |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
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