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Baked chicken breast with tomatoes and sulguni cheese
Juicy chicken breast baked under a layer of tomatoes and melted sulguni cheese. A simple healthy recipe without frying or excess fat.
Ingredients
For 1 serving- Chicken Fillets200 g
- tomato150 g
- Сыр Сулугуни50 g
- Greek Yogurt, 3% Fat40 g
- Garlic5 g
- Salt(optional)
- Black pepper corn(optional)
- Paprika(optional)
- Italian herbs(optional)
- Flat-leaf parsley(optional)
Instructions
- 1
Preheat the oven to 190°C (375°F).
- 2
Lightly pound the chicken breast to a thickness of about 1.5–2 cm.
- 3
Rub with salt, pepper, paprika, and oregano.
- 4
Mix the Greek yogurt with minced garlic and spread it over the top of the chicken breasts.
- 5
Place the chicken breasts in a baking dish.
- 6
Slice the tomatoes into rounds and arrange them evenly on top of the chicken.
- 7
Top with grated or thinly sliced sulguni cheese.
- 8
Bake for 25–30 minutes until the chicken is cooked through and the cheese is melted and golden.
- 9
Let the dish rest for 3–5 minutes, then serve with fresh greens.
Ingredients
For 1 servingIngredients
Chicken Fillets
200 g
tomato
150 g
Сыр Сулугуни
50 g
Greek Yogurt, 3% Fat
40 g
Garlic
5 g
Salt
(optional)
Black pepper corn
(optional)
Paprika
(optional)
Italian herbs
(optional)
Flat-leaf parsley
(optional)
Step-by-step instructions
For 1 serving- 1
Preheat the oven to 190°C (375°F).
- 2
Lightly pound the chicken breast to a thickness of about 1.5–2 cm.
- 3
Rub with salt, pepper, paprika, and oregano.
- 4
Mix the Greek yogurt with minced garlic and spread it over the top of the chicken breasts.
- 5
Place the chicken breasts in a baking dish.
- 6
Slice the tomatoes into rounds and arrange them evenly on top of the chicken.
- 7
Top with grated or thinly sliced sulguni cheese.
- 8
Bake for 25–30 minutes until the chicken is cooked through and the cheese is melted and golden.
Let the dish rest for 3–5 minutes, then serve with fresh greens.
Nutrition per serving
Macronutrients
53% of calories
Helps build and repair muscle tissue.
12% of calories
Provides energy for your body and brain.
36% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fillets | 212 | 40g | 2g | 2g |
| tomato | 27 | 1g | 6g | 0g |
| Сыр Сулугуни | 152 | 10g | 0g | 12g |
| Greek Yogurt, 3% Fat | 24 | 1g | 2g | 1g |
| Garlic | 7 | 0g | 2g | 0g |
| Salt | — | — | — | — |
| Black pepper corn | — | — | — | — |
| Paprika | — | — | — | — |
| Italian herbs | — | — | — | — |
| Flat-leaf parsley | — | — | — | — |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
Cook's notes
For Even Better Flavor
Between the chicken and tomatoes, you can add:
mushrooms
onions
pickled cucumbers
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