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Braised Chicken Liver with Vegetables

Tender chicken liver braised with vegetables in a flavorful tomato sauce. A nutritious and balanced healthy dish, rich in protein, making it perfect for a filling lunch or a light dinner.

4.8320 reviews
12K+ people saved this recipe
30 minTotal Time
10 minPrep Time
EasyDifficulty
435 kcalPer serving
Braised Chicken Liver with Vegetables
High Protein
46g
Protein
435
Calories
Community Favorite

Cooked 124K times

Meal Prep FriendlyGreat for your weekly plan

Ingredients

For 1 serving
  • Куряча печінка250 g
  • Кабачок150 g
  • Carrot100 g
  • цибуля70 g
  • Томатная паста30 g
  • Garlic5 g
  • Coconut Oil5 g
  • Water70 g
  • Salt(optional)
  • Black pepper corn(optional)
  • Paprika(optional)
  • Oregano(optional)

Instructions

  1. 1

    Rinse the chicken liver, pat dry with paper towels, and remove any membranes or veins. Cut large pieces in half.

  2. 2

    Slice the onion into half-rings, grate the carrot on a coarse grater or cut it into thin strips, and dice the zucchini into small cubes. Finely mince the garlic.

  3. 3

    Grease a deep skillet with coconut oil and heat it over medium heat. Add the onion and carrot, and cook for 4–5 minutes, stirring occasionally.

  4. 4

    Add the zucchini and braise for another 3–4 minutes until the vegetables soften slightly.

  5. 5

    Add the chicken liver to the vegetables and sauté for 2–3 minutes until it changes color on the outside.

  6. 6

    Mix the tomato paste with water, then add the garlic, paprika, oregano, and black pepper. Pour the sauce into the skillet and stir well.

  7. 7

    Cover with a lid and simmer on low heat for 8–10 minutes until the liver is completely cooked through.

  8. 8

    Finally, season with salt to taste, stir, and let it rest covered for 1–2 minutes.

Chef's tip: For extra flavour, marinate the protein in lemon juice, garlic, and herbs for 30 minutes before cooking.

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