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Chashushuli for dinner
Juicy Georgian meat in tomato sauce with plenty of vegetables and herbs.
Ingredients
For 1 serving- lean beef130 g
- Томаты в собственном соку200 g
- bell pepper100 g
- onion50 g
- Garlic10 g
- Flat-leaf parsley15 g
- Хмелі-сунелі1 g
- Paprika0.5 g
- Salt(optional)
- Black pepper corn(optional)
- Coconut Oil(optional)2 g
Instructions
- 1
Cut the beef into thin strips.
- 2
Quickly sear the meat in a well-heated non-stick skillet for 3–4 minutes.
- 3
Add the chopped onion and bell pepper, and cook for another 4–5 minutes (or until the water evaporates).
- 4
Add the tomatoes, minced garlic, spices, and salt.
- 5
Simmer covered for 20–25 minutes until the meat is tender.
- 6
At the end, add plenty of fresh herbs and stir.
Ingredients
For 1 servingIngredients
lean beef
130 g
Томаты в собственном соку
200 g
bell pepper
100 g
onion
50 g
Garlic
10 g
Flat-leaf parsley
15 g
Хмелі-сунелі
1 g
Paprika
0.5 g
Salt
(optional)
Black pepper corn
(optional)
Coconut Oil
2 g
Step-by-step instructions
For 1 serving- 1
Cut the beef into thin strips.
- 2
Quickly sear the meat in a well-heated non-stick skillet for 3–4 minutes.
- 3
Add the chopped onion and bell pepper, and cook for another 4–5 minutes (or until the water evaporates).
- 4
Add the tomatoes, minced garlic, spices, and salt.
- 5
Simmer covered for 20–25 minutes until the meat is tender.
At the end, add plenty of fresh herbs and stir.
Nutrition per serving
Macronutrients
35% of calories
Helps build and repair muscle tissue.
24% of calories
Provides energy for your body and brain.
42% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lean beef | 229 | 26g | 0g | 13g |
| Томаты в собственном соку | 49 | 2g | 7g | 1g |
| bell pepper | 20 | 1g | 5g | 0g |
| onion | 20 | 1g | 5g | 0g |
| Garlic | 15 | 1g | 3g | 0g |
| Flat-leaf parsley | 5 | 0g | 1g | 0g |
| Хмелі-сунелі | — | — | — | — |
| Paprika | 3 | 0g | 1g | 0g |
| Salt | — | — | — | — |
| Black pepper corn | — | — | — | — |
| Coconut Oil | 18 | 0g | 0g | 2g |
Estimated — some ingredients lack nutrition data.
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
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