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Chashushuli for dinner
Juicy Georgian meat in tomato sauce with plenty of vegetables and herbs.
Cooked 124K times
Ingredients
For 1 serving- Яловичина молода Ekro Striploin Wet Aged130 g
- Томаты в собственном соку200 g
- bell pepper100 g
- цибуля50 g
- Garlic10 g
- Flat-leaf parsley15 g
- Хмелі-сунелі1 tsp
- Paprika0.5 tsp
- Salt(optional)
- Black pepper corn(optional)
- Coconut Oil(optional)2 g
Instructions
- 1
Cut the beef into thin strips.
- 2
Quickly sear the meat in a well-heated non-stick skillet for 3–4 minutes.
- 3
Add the chopped onion and bell pepper, and cook for another 4–5 minutes (or until the water evaporates).
- 4
Add the tomatoes, minced garlic, spices, and salt.
- 5
Simmer covered for 20–25 minutes until the meat is tender.
- 6
At the end, add plenty of fresh herbs and stir.
Chef's tip: For extra flavour, marinate the protein in lemon juice, garlic, and herbs for 30 minutes before cooking.
Ingredients
Ingredients
Яловичина молода Ekro Striploin Wet Aged
130 g
Томаты в собственном соку
200 g
bell pepper
100 g
цибуля
50 g
Garlic
10 g
Flat-leaf parsley
15 g
Хмелі-сунелі
1 tsp
Paprika
0.5 tsp
Salt
(optional)
Black pepper corn
(optional)
Coconut Oil
2 g
Ingredient tip
Swap the chicken with grilled tofu or chickpeas for a delicious vegetarian option.
Step-by-step instructions
For 1 serving- 1
Cut the beef into thin strips.
- 2
Quickly sear the meat in a well-heated non-stick skillet for 3–4 minutes.
- 3
Add the chopped onion and bell pepper, and cook for another 4–5 minutes (or until the water evaporates).
- 4
Add the tomatoes, minced garlic, spices, and salt.
- 5
Simmer covered for 20–25 minutes until the meat is tender.
At the end, add plenty of fresh herbs and stir.
Chef's tip: For extra flavour, marinate the protein in lemon juice, garlic, and herbs for 30 minutes before cooking.
Nutrition per serving
% Daily Value*
- Vitamin A28%
- Vitamin C35%
- Calcium15%
- Iron20%
- Potassium18%
- Magnesium22%
*Based on a 2,000 kcal daily diet.
Macronutrients
36% of calories
Helps build and repair muscle tissue.
25% of calories
Provides energy for your body and brain.
40% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Яловичина молода Ekro Striploin Wet Aged | 234 | 27g | 1g | 14g |
| Томаты в собственном соку | 49 | 2g | 7g | 1g |
| bell pepper | 20 | 1g | 5g | 0g |
| цибуля | 20 | 1g | 5g | 0g |
| Garlic | 15 | 1g | 3g | 0g |
| Flat-leaf parsley | 5 | 0g | 1g | 0g |
| Хмелі-сунелі | — | — | — | — |
| Paprika | 3 | 0g | 1g | 0g |
| Salt | — | — | — | — |
| Black pepper corn | — | — | — | — |
| Coconut Oil | 0 | 0g | 0g | 2g |
Estimated — some ingredients lack nutrition data.
Reviews (320)
Based on 320 reviews
- 584%
- 412%
- 33%
- 21%
- 10%
- Sarah J.Verified Purchase2 days ago
Delicious and so easy to make! I prepped it for lunch all week and it kept me full and energized.
- Marcus T.Verified Purchase5 days ago
Restaurant-quality at home. The marinade tip in the notes made all the difference — will cook again.
- Priya N.1 week ago
Great balance of protein and veg. I swapped chicken for tofu and it still came out fantastic.
Tips & variations
Prep ahead
Roast the sweet potatoes and cook the grains the night before — the bowl comes together in minutes.
Make it vegetarian
Swap the chicken for grilled tofu or crispy chickpeas without losing the protein punch.
Store & reheat
Keeps for 3 days in an airtight container. Add the avocado fresh, just before serving.
Boost the flavour
A squeeze of lemon and a pinch of flaky salt right before eating brightens the whole bowl.
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