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Chicken Fillet with Broccoli Under a Cheese Crust
Tender chicken fillet under a melted cheese crust with juicy broccoli—a simple, nutritious, and high-protein dish with no added oil. It is perfectly suited for a light dinner or a balanced lunch.
Ingredients
For 1 serving- Chicken Fillets210 g
- Broccoli250 g
- Mozzarella40 g
- Garlic1 clove
- Salt(optional)
- Black pepper corn(optional)
- Smoked Paprika(optional)
- Травы итальянские(optional)
Instructions
- 1
Preheat the oven to 190°C.
- 2
Divide the broccoli into small florets. If they are large, cut them in half.
- 3
Rub the chicken fillet with salt, pepper, minced garlic, and optionally paprika and dried herbs.
- 4
Place the chicken fillet and broccoli into a baking dish. Optional: add 1–2 tbsp of water to make the vegetables even juicier.
- 5
Bake for 30 minutes.
- 6
Sprinkle the chicken with grated mozzarella and return it to the oven for another 5 minutes, until the cheese is completely melted.
Ingredients
For 1 servingIngredients
Chicken Fillets
210 g
Broccoli
250 g
Mozzarella
40 g
Garlic
1 clove
Salt
(optional)
Black pepper corn
(optional)
Smoked Paprika
(optional)
Травы итальянские
(optional)
Step-by-step instructions
For 1 serving- 1
Preheat the oven to 190°C.
- 2
Divide the broccoli into small florets. If they are large, cut them in half.
- 3
Rub the chicken fillet with salt, pepper, minced garlic, and optionally paprika and dried herbs.
- 4
Place the chicken fillet and broccoli into a baking dish. Optional: add 1–2 tbsp of water to make the vegetables even juicier.
- 5
Bake for 30 minutes.
Sprinkle the chicken with grated mozzarella and return it to the oven for another 5 minutes, until the cheese is completely melted.
Nutrition per serving
Macronutrients
54% of calories
Helps build and repair muscle tissue.
20% of calories
Provides energy for your body and brain.
26% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fillets | 222 | 42g | 2g | 2g |
| Broccoli | 85 | 7g | 17g | 1g |
| Mozzarella | 120 | 9g | 1g | 9g |
| Garlic | 4 | 0g | 1g | 0g |
| Salt | — | — | — | — |
| Black pepper corn | — | — | — | — |
| Smoked Paprika | — | — | — | — |
| Травы итальянские | — | — | — | — |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
Cook's notes
Serve hot. Optional: add a bit of fresh herbs or a few drops of lemon juice.
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