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Chicken Liver Braised in Greek Yogurt with Mushrooms
Tender chicken liver braised with buttons mushrooms in a light Greek yogurt sauce turns out juicy, flavorful, and rich in protein. Smoked paprika, garlic, and herbs add a distinct taste, while the yogurt makes the sauce creamy without excess fat. An ideal option for a balanced healthy lunch or dinner.
Ingredients
For 1 serving- Chicken liver170 g
- Greek Yogurt, 3% Fat80 g
- Шампиньоны свежие100 g
- onion60 g
- Garlic5 g
- Smoked Paprika(optional)
- Oregano(optional)
- Black pepper corn(optional)
- Salt(optional)
- Lemon juice(optional)1 tsp
- Flat-leaf parsley10 g
Instructions
- 1
Rinse the chicken liver, pat dry, and remove any veins if necessary.
- 2
In a non-stick skillet, braise the finely chopped onion with 2–3 tbsp of water for 3–4 minutes.
- 3
Add the sliced mushrooms and cook for another 4–5 minutes until they release their excess moisture.
- 4
Add the liver, then put in the smoked paprika, thyme, and minced garlic. Braise over medium heat for 6–8 minutes, stirring occasionally. Do not overcook, so the liver remains tender.
- 5
Reduce the heat to low, add the Greek yogurt, salt, and black pepper. Stir gently and warm through for 30–60 seconds without bringing to a boil.
- 6
Optionally, add a few drops of lemon juice and sprinkle with fresh parsley.
Ingredients
For 1 servingIngredients
Chicken liver
170 g
Greek Yogurt, 3% Fat
80 g
Шампиньоны свежие
100 g
onion
60 g
Garlic
5 g
Smoked Paprika
(optional)
Oregano
(optional)
Black pepper corn
(optional)
Salt
(optional)
Lemon juice
1 tsp
Flat-leaf parsley
10 g
Step-by-step instructions
For 1 serving- 1
Rinse the chicken liver, pat dry, and remove any veins if necessary.
- 2
In a non-stick skillet, braise the finely chopped onion with 2–3 tbsp of water for 3–4 minutes.
- 3
Add the sliced mushrooms and cook for another 4–5 minutes until they release their excess moisture.
- 4
Add the liver, then put in the smoked paprika, thyme, and minced garlic. Braise over medium heat for 6–8 minutes, stirring occasionally. Do not overcook, so the liver remains tender.
- 5
Reduce the heat to low, add the Greek yogurt, salt, and black pepper. Stir gently and warm through for 30–60 seconds without bringing to a boil.
Optionally, add a few drops of lemon juice and sprinkle with fresh parsley.
Nutrition per serving
Macronutrients
48% of calories
Helps build and repair muscle tissue.
17% of calories
Provides energy for your body and brain.
34% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken liver | 202 | 29g | 1g | 8g |
| Greek Yogurt, 3% Fat | 48 | 3g | 4g | 2g |
| Шампиньоны свежие | 27 | 4g | 0g | 1g |
| onion | 24 | 1g | 6g | 0g |
| Garlic | 7 | 0g | 2g | 0g |
| Smoked Paprika | — | — | — | — |
| Oregano | — | — | — | — |
| Black pepper corn | — | — | — | — |
| Salt | — | — | — | — |
| Lemon juice | 1 | 0g | 0g | 0g |
| Flat-leaf parsley | 4 | 0g | 1g | 0g |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
Cook's notes
How to serve:
On its own, as a high-protein dish.
With fresh vegetables or steamed broccoli.
With a salad of cucumber, fresh herbs, and leafy greens for extra volume and freshness.
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