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Crispy Lavash Pouches with Curd Filling

Name: Crispy Lavash Pouches with Curd Filling
Prep time: 5 min
Cook time: 8 min
Yield: 1
Ingredients: 100 g Лаваш; 150 g Сheese Cottage 5%; 20 g Сыр Сулугуни; 1 piece Egg; 10 g Dill; Salt

Crispy whole-wheat lavash pouches with tender curd filling, sulguni cheese, and fresh dill — a quick, satisfying, and protein-rich breakfast.

13 minTotal Time

5 minPrep Time

EasyDifficulty

≈576 kcalPer serving

High Protein

37g

Protein

≈576

Calories

Ingredients

For 1 serving

Лаваш100 g
Сheese Cottage 5%150 g
Сыр Сулугуни20 g
Egg1 piece
Dill10 g
Salt(optional)

Instructions

1
Mix the curd cheese, egg, grated sulguni, and finely chopped dill.
2
Cut the lavash in half.
3
Divide the filling into two equal parts.
4
Wrap into two tight pouches.
5
Fry in a dry non-stick skillet for 2–3 minutes on each side until golden brown and crispy.

Nutrition per serving

≈576Calories

Protein37g (26%)

Carbs64g (46%)

Fat17g (28%)

Fibre

Sugar

655mg

Sodium

Macronutrients

Protein

37g

26% of calories

Helps build and repair muscle tissue.

Carbs

64g

46% of calories

Provides energy for your body and brain.

Fat

17g

28% of calories

Supports hormone production and brain function.

Ingredient nutrition breakdown

Ingredient	Calories	Protein	Carbs	Fat
Лаваш	280	9g	56g	1g
Сheese Cottage 5%	159	17g	7g	7g
Сыр Сулугуни	61	4g	0g	5g
Egg	72	6g	0g	5g
Dill	4	0g	1g	0g
Salt	—	—	—	—

Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.