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Baked Chocolate Banana Oatmeal with Nuts
Tender baked chocolate oatmeal made with whole-grain rolled oats, cottage cheese, Greek yogurt, and banana. It turns out incredibly juicy, flavorful, and is perfect for a hearty and balanced breakfast.
Ingredients
For 1 serving- Whole grain oats50 g
- Сир кисломодочний 5%80 g
- Greek Yogurt, 3% Fat80 g
- Egg1 piece
- Banana80 g
- Cocoa7 g
- Волоські горіхи5 g
- Baking powder1 g
- Sugar Substitute(optional)
- Salt(optional)
Instructions
- 1
Mash 40 g of the banana with a fork, and slice the remaining 40 g into rounds.
- 2
Add the cottage cheese, Greek yogurt, egg, cocoa powder, baking powder, and sweetener to the mashed banana, and mix well.
- 3
Stir in the rolled oats and let the mixture sit for 5–10 minutes so they can absorb some of the moisture.
- 4
Transfer the mixture into a small baking dish.
- 5
Top with the banana slices and sprinkle with chopped nuts.
- 6
Bake at 180°C (350°F) for 20–25 minutes until golden brown.
- 7
Let the baked oatmeal sit for 5 minutes after removing it from the oven — this will help it hold its shape better.
Ingredients
For 1 servingIngredients
Whole grain oats
50 g
Сир кисломодочний 5%
80 g
Greek Yogurt, 3% Fat
80 g
Egg
1 piece
Banana
80 g
Cocoa
7 g
Волоські горіхи
5 g
Baking powder
1 g
Sugar Substitute
(optional)
Salt
(optional)
Step-by-step instructions
For 1 serving- 1
Mash 40 g of the banana with a fork, and slice the remaining 40 g into rounds.
- 2
Add the cottage cheese, Greek yogurt, egg, cocoa powder, baking powder, and sweetener to the mashed banana, and mix well.
- 3
Stir in the rolled oats and let the mixture sit for 5–10 minutes so they can absorb some of the moisture.
- 4
Transfer the mixture into a small baking dish.
- 5
Top with the banana slices and sprinkle with chopped nuts.
- 6
Bake at 180°C (350°F) for 20–25 minutes until golden brown.
Let the baked oatmeal sit for 5 minutes after removing it from the oven — this will help it hold its shape better.
Nutrition per serving
Macronutrients
23% of calories
Helps build and repair muscle tissue.
47% of calories
Provides energy for your body and brain.
30% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain oats | 185 | 7g | 33g | 3g |
| Сир кисломодочний 5% | 100 | 13g | 3g | 4g |
| Greek Yogurt, 3% Fat | 48 | 3g | 4g | 2g |
| Egg | 72 | 6g | 0g | 5g |
| Banana | 71 | 1g | 18g | 0g |
| Cocoa | 16 | 1g | 4g | 1g |
| Волоські горіхи | 33 | 1g | 1g | 3g |
| Baking powder | 1 | 0g | 0g | 0g |
| Sugar Substitute | — | — | — | — |
| Salt | — | — | — | — |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
Cook's notes
For a richer chocolate flavor, use dark natural cocoa powder. If you prefer an even tenderer texture, let the oatmeal mixture sit for 10 minutes before baking — this allows the large rolled oats to soften while still retaining a pleasant texture.
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