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Healthy Adjarian khachapuri with cottage cheese dough

Name: Healthy Adjarian khachapuri with cottage cheese dough
Prep time: 10 min
Cook time: 35 min
Yield: 1
Ingredients: 200 g Сheese Cottage 5%; 1 piece Egg; 5 g Yellow egg; 35 g Rice flour; 30 g Сыр Сулугуни; Salt; Spices

Tender, high-protein khachapuri made with cottage cheese dough, featuring a golden crust, gooey sulguni cheese, and a creamy egg yolk in the center. A healthy, fitness-friendly (PP) version of the classic Georgian dish.

45 minTotal Time

10 minPrep Time

EasyDifficulty

≈510 kcalPer serving

Healthy Adjarian khachapuri with cottage cheese dough

High Protein

38g

Protein

≈510

Calories

Ingredients

For 1 serving

Сheese Cottage 5%200 g
Egg1 piece
Yellow egg(optional)5 g
Rice flour35 g
Сыр Сулугуни30 g
Salt(optional)
Spices(optional)

Instructions

1
Preheat the oven to 180°C (350°F).
2
Separate the egg white and yolk of one egg.
3
Mix the cottage cheese, egg white, rice flour, salt, and spices until a smooth dough forms.
4
Shape the dough into a boat with raised edges on parchment paper.
5
Brush the surface and edges of the boat with an additional egg yolk, just like you would with regular pastry.
6
Bake for 25–30 minutes at 180°C (350°F). Optionally, increase the temperature to 200°C (400°F) for the last 5 minutes to get a more golden-brown crust.
7
Remove the base from the oven, sprinkle with grated sulguni cheese, and place the remaining egg yolk from the first egg into the center.
8
Return to the oven for another 2–3 minutes, just until the cheese is melted.
9
Serve hot.

Nutrition per serving

≈510Calories

Protein38g (31%)

Carbs37g (30%)

Fat22g (39%)

Fibre

Sugar

856mg

Sodium

Macronutrients

Protein

38g

31% of calories

Helps build and repair muscle tissue.

Carbs

37g

30% of calories

Provides energy for your body and brain.

Fat

22g

39% of calories

Supports hormone production and brain function.

Ingredient nutrition breakdown

Ingredient	Calories	Protein	Carbs	Fat
Сheese Cottage 5%	212	23g	9g	9g
Egg	72	6g	0g	5g
Yellow egg	7	1g	0g	0g
Rice flour	128	2g	28g	0g
Сыр Сулугуни	91	6g	0g	7g
Salt	—	—	—	—
Spices	—	—	—	—

Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.