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Hearty baked beef with buckwheat and a fresh vegetable salad
A hearty and balanced dish of tender baked beef, nutritious buckwheat, and a fresh vegetable salad. The combination of high protein, complex carbohydrates, and fiber provides a long-lasting feeling of fullness, sustains energy throughout the day, and is perfect for a wholesome lunch.
Ingredients
For 1 serving- beef (not fatty)160 g
- Buckwheat80 g
- Coconut Oil3 g
- cucumber120 g
- bell pepper100 g
- Flat-leaf parsley20 g
Instructions
- 1
Rub the beef with salt, black pepper, and garlic powder. Lightly coat with oil and wrap in foil.
- 2
Bake in a preheated oven at 180°C / 350°F for 35–45 minutes until cooked through. After baking, let the meat rest under the foil for 5–10 minutes, then slice.
- 3
Rinse the buckwheat and cook it in salted water at a 1:2 ratio until tender.
- 4
Dice the cucumber, bell pepper, and fresh herbs, then drizzle with lemon juice if desired.
- 5
Serve the beef with buckwheat and a fresh vegetable salad.
Ingredients
For 1 servingIngredients
beef (not fatty)
160 g
Buckwheat
80 g
Coconut Oil
3 g
cucumber
120 g
bell pepper
100 g
Flat-leaf parsley
20 g
Step-by-step instructions
For 1 serving- 1
Rub the beef with salt, black pepper, and garlic powder. Lightly coat with oil and wrap in foil.
- 2
Bake in a preheated oven at 180°C / 350°F for 35–45 minutes until cooked through. After baking, let the meat rest under the foil for 5–10 minutes, then slice.
- 3
Rinse the buckwheat and cook it in salted water at a 1:2 ratio until tender.
- 4
Dice the cucumber, bell pepper, and fresh herbs, then drizzle with lemon juice if desired.
Serve the beef with buckwheat and a fresh vegetable salad.
Nutrition per serving
Macronutrients
21% of calories
Helps build and repair muscle tissue.
39% of calories
Provides energy for your body and brain.
39% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| beef (not fatty) | 317 | 23g | 0g | 24g |
| Buckwheat | 274 | 11g | 57g | 3g |
| Coconut Oil | 27 | 0g | 0g | 3g |
| cucumber | 18 | 1g | 4g | 0g |
| bell pepper | 20 | 1g | 5g | 0g |
| Flat-leaf parsley | 7 | 1g | 1g | 0g |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
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