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Meat-Base Tortilla with Mushrooms and Sulguni
A juicy, protein-packed breakfast that combines tender minced chicken, sautéed mushrooms, gooey sulguni cheese, and fresh vegetables. Cooked in a single pan with no extra oil.
Ingredients
For 1 serving- Stewing Chicken150 g
- Egg1 piece
- Шампиньоны свежие150 g
- Whole wheat tortilla60 g
- tomato100 g
- Сыр Сулугуни20 g
- Fresh greens10 g
- Salt(optional)
- Black pepper corn(optional)
- Paprika(optional)
- Garlic powder(optional)
Instructions
- 1
Slice the mushrooms and place them in a dry non-stick skillet. Cook for 4–5 minutes until the excess liquid evaporates.
- 2
Meanwhile, combine the minced chicken with the egg, salt, pepper, paprika, and garlic powder.
- 3
Spread the minced meat evenly over the mushrooms, forming a thin layer.
- 4
Cover with a tortilla and press down lightly with a spatula.
- 5
Cover the skillet with a lid and cook over low heat for 8–10 minutes until the meat is fully cooked through.
- 6
Carefully flip the dish so that the tortilla is on the bottom.
- 7
Top with the sliced tomato, shredded sulguni cheese, and chopped greens.
- 8
Cover with the lid again for 2–3 minutes until the cheese melts. Serve immediately.
Ingredients
For 1 servingIngredients
Stewing Chicken
150 g
Egg
1 piece
Шампиньоны свежие
150 g
Whole wheat tortilla
60 g
tomato
100 g
Сыр Сулугуни
20 g
Fresh greens
10 g
Salt
(optional)
Black pepper corn
(optional)
Paprika
(optional)
Garlic powder
(optional)
Step-by-step instructions
For 1 serving- 1
Slice the mushrooms and place them in a dry non-stick skillet. Cook for 4–5 minutes until the excess liquid evaporates.
- 2
Meanwhile, combine the minced chicken with the egg, salt, pepper, paprika, and garlic powder.
- 3
Spread the minced meat evenly over the mushrooms, forming a thin layer.
- 4
Cover with a tortilla and press down lightly with a spatula.
- 5
Cover the skillet with a lid and cook over low heat for 8–10 minutes until the meat is fully cooked through.
- 6
Carefully flip the dish so that the tortilla is on the bottom.
- 7
Top with the sliced tomato, shredded sulguni cheese, and chopped greens.
Cover with the lid again for 2–3 minutes until the cheese melts. Serve immediately.
Nutrition per serving
Macronutrients
34% of calories
Helps build and repair muscle tissue.
22% of calories
Provides energy for your body and brain.
45% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewing Chicken | 215 | 26g | 0g | 12g |
| Egg | 72 | 6g | 0g | 5g |
| Шампиньоны свежие | 41 | 6g | 0g | 2g |
| Whole wheat tortilla | 186 | 6g | 28g | 6g |
| tomato | 18 | 1g | 4g | 0g |
| Сыр Сулугуни | 61 | 4g | 0g | 5g |
| Fresh greens | 2 | 0g | 0g | 0g |
| Salt | — | — | — | — |
| Black pepper corn | — | — | — | — |
| Paprika | — | — | — | — |
| Garlic powder | — | — | — | — |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
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