- English
- Українська
- Русский
Salmon scramble in an oat pancake (oatmeal crepe)
Tender scrambled eggs with lightly salted salmon, fresh vegetables, and a creamy yogurt sauce, wrapped in a hearty oat pancake — a balanced, high-protein breakfast for an active and healthy start to the day.
Ingredients
For 1 serving- Egg2 piece
- Salmon lightly salted35 g
- Вівсяні пластівці65 g
- Water100 ml
- Greek Yogurt, 3% Fat30 g
- cucumber80 g
- Мікс салату50 g
- Salt(optional)
- Ground Black Pepper(optional)
- Dill(optional)
Instructions
- 1
Grind the oats into flour.
- 2
Mix with water and a pinch of salt until a smooth dough forms.
- 3
Bake a large thin oat pancake on a non-stick skillet for 2–3 minutes on each side.
- 4
Whisk the eggs and cook a tender scramble, stirring constantly.
- 5
Julienne the cucumber finely and lightly chop the lettuce.
- 6
Spread a thin layer of Greek yogurt onto the prepared oat pancake.
- 7
Arrange the scramble, salmon pieces, lettuce, and cucumber on top.
- 8
Roll up the oat pancake or fold it into an envelope and serve immediately.
Ingredients
For 1 servingIngredients
Egg
2 piece
Salmon lightly salted
35 g
Вівсяні пластівці
65 g
Water
100 ml
Greek Yogurt, 3% Fat
30 g
cucumber
80 g
Мікс салату
50 g
Salt
(optional)
Ground Black Pepper
(optional)
Dill
(optional)
Step-by-step instructions
For 1 serving- 1
Grind the oats into flour.
- 2
Mix with water and a pinch of salt until a smooth dough forms.
- 3
Bake a large thin oat pancake on a non-stick skillet for 2–3 minutes on each side.
- 4
Whisk the eggs and cook a tender scramble, stirring constantly.
- 5
Julienne the cucumber finely and lightly chop the lettuce.
- 6
Spread a thin layer of Greek yogurt onto the prepared oat pancake.
- 7
Arrange the scramble, salmon pieces, lettuce, and cucumber on top.
Roll up the oat pancake or fold it into an envelope and serve immediately.
Nutrition per serving
Macronutrients
22% of calories
Helps build and repair muscle tissue.
41% of calories
Provides energy for your body and brain.
37% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg | 143 | 13g | 1g | 10g |
| Salmon lightly salted | 89 | 7g | 0g | 7g |
| Вівсяні пластівці | 248 | 8g | 45g | 4g |
| Water | 0 | 0g | 0g | 0g |
| Greek Yogurt, 3% Fat | 18 | 1g | 1g | 1g |
| cucumber | 12 | 1g | 3g | 0g |
| Мікс салату | 8 | 1g | 1g | 0g |
| Salt | — | — | — | — |
| Ground Black Pepper | — | — | — | — |
| Dill | — | — | — | — |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
You might also like
Healthy Savory Pies with Egg, Cheese, and Green Onion
30 min≈150 kcal
Tender Pumpkin and Cottage Cheese Fitness Casserole
70 min≈133 kcal
Baked Eggplants with Tomatoes and Suluguni Cheese
50 min≈77 kcal
Flourless Protein Bread
55 min≈83 kcal
Baked "Peach Pie" Oatmeal
40 min≈533 kcal
Baked Chocolate Banana Oatmeal with Nuts
35 min≈510 kcal
Protein Sandwiches on Whole-Grain Bread
25 min≈624 kcal
Healthy Adjarian khachapuri with cottage cheese dough
45 min≈510 kcal
Ready to plan your week?
Add this recipe to your meal plan and build healthy habits that stick.
- Save timePlan ahead
- Eat healthyBalanced recipes
- Stay on trackReach your goals