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Sulguni Scramble in Lava Wrap with Mixed Vegetables
A nutritious healthy wrap with delicate scrambled eggs, sulguni cheese, and fresh vegetables. Greek yogurt gives the eggs an extra creamy and juicy texture.
Ingredients
For 1 serving- Egg2 piece
- Greek Yogurt, 3% Fat30 g
- Сыр Сулугуни20 g
- Лаваш100 g
- cucumber120 g
- bell pepper100 g
- Dill25 g
- Salt(optional)
- Black pepper corn(optional)
Instructions
- 1
In a bowl, lightly whisk the eggs with Greek yogurt, then add a pinch of salt and black pepper.
- 2
Heat a non-stick skillet over medium heat and pour in the egg mixture.
- 3
Cook the scramble for 1–2 minutes, stirring constantly with a spatula until tender and creamy.
- 4
Add the grated sulguni cheese and stir until partially melted.
- 5
Julienne the cucumber and bell pepper into thin strips, and finely chop the herbs.
- 6
Place the hot scramble onto the lavash, add the vegetables and herbs, then roll it up tightly.
- 7
Optionally, crisp the wrap in a dry skillet for 1 minute on each side until lightly golden brown.
Ingredients
For 1 servingIngredients
Egg
2 piece
Greek Yogurt, 3% Fat
30 g
Сыр Сулугуни
20 g
Лаваш
100 g
cucumber
120 g
bell pepper
100 g
Dill
25 g
Salt
(optional)
Black pepper corn
(optional)
Step-by-step instructions
For 1 serving- 1
In a bowl, lightly whisk the eggs with Greek yogurt, then add a pinch of salt and black pepper.
- 2
Heat a non-stick skillet over medium heat and pour in the egg mixture.
- 3
Cook the scramble for 1–2 minutes, stirring constantly with a spatula until tender and creamy.
- 4
Add the grated sulguni cheese and stir until partially melted.
- 5
Julienne the cucumber and bell pepper into thin strips, and finely chop the herbs.
- 6
Place the hot scramble onto the lavash, add the vegetables and herbs, then roll it up tightly.
Optionally, crisp the wrap in a dry skillet for 1 minute on each side until lightly golden brown.
Nutrition per serving
Macronutrients
21% of calories
Helps build and repair muscle tissue.
53% of calories
Provides energy for your body and brain.
26% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg | 143 | 13g | 1g | 10g |
| Greek Yogurt, 3% Fat | 18 | 1g | 1g | 1g |
| Сыр Сулугуни | 61 | 4g | 0g | 5g |
| Лаваш | 280 | 9g | 56g | 1g |
| cucumber | 18 | 1g | 4g | 0g |
| bell pepper | 20 | 1g | 5g | 0g |
| Dill | 10 | 1g | 2g | 0g |
| Salt | — | — | — | — |
| Black pepper corn | — | — | — | — |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
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