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Al dente pasta with tender chicken fillet in tomato-garlic sauce
Al dente pasta with chicken fillet, champignons, and tomato-garlic sauce — a delicious, high-protein dish for a satisfying lunch or dinner during weight loss.
Ingredients
For 1 serving- Durum wheat pasta70 g
- Chicken Fillets160 g
- Томаты в собственном соку150 g
- onion50 g
- Шампиньоны свежие100 g
- Garlic2 piece
- Сыр Сулугуни15 g
- Olive oil(optional)3 g
- Salt(optional)
- Ground Black Pepper(optional)
- Italian herbs(optional)
Instructions
- 1
Boil the pasta until al dente (slightly firm, as instructed on the package).
- 2
Dice the chicken breast.
- 3
In a pan with a drop of oil, quickly sauté the minced garlic, add the chicken, and cook for 5–7 minutes until excess moisture evaporates and a light golden crust forms.
- 4
Add the onion and mushrooms, and cook for another 4–5 minutes.
- 5
Pour in the canned tomatoes, add salt, pepper, and Italian herbs. Simmer for 7–10 minutes.
- 6
Add the cooked pasta to the sauce and mix well.
- 7
Serve sprinkled with grated cheese.
Ingredients
For 1 servingIngredients
Durum wheat pasta
70 g
Chicken Fillets
160 g
Томаты в собственном соку
150 g
onion
50 g
Шампиньоны свежие
100 g
Garlic
2 piece
Сыр Сулугуни
15 g
Olive oil
3 g
Salt
(optional)
Ground Black Pepper
(optional)
Italian herbs
(optional)
Step-by-step instructions
For 1 serving- 1
Boil the pasta until al dente (slightly firm, as instructed on the package).
- 2
Dice the chicken breast.
- 3
In a pan with a drop of oil, quickly sauté the minced garlic, add the chicken, and cook for 5–7 minutes until excess moisture evaporates and a light golden crust forms.
- 4
Add the onion and mushrooms, and cook for another 4–5 minutes.
- 5
Pour in the canned tomatoes, add salt, pepper, and Italian herbs. Simmer for 7–10 minutes.
- 6
Add the cooked pasta to the sauce and mix well.
Serve sprinkled with grated cheese.
Nutrition per serving
Macronutrients
33% of calories
Helps build and repair muscle tissue.
50% of calories
Provides energy for your body and brain.
17% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Durum wheat pasta | 250 | 9g | 53g | 1g |
| Chicken Fillets | 169 | 32g | 2g | 2g |
| Томаты в собственном соку | 36 | 2g | 5g | 1g |
| onion | 20 | 1g | 5g | 0g |
| Шампиньоны свежие | 27 | 4g | 0g | 1g |
| Garlic | 72 | 3g | 16g | 0g |
| Сыр Сулугуни | 46 | 3g | 0g | 4g |
| Olive oil | 27 | 0g | 0g | 3g |
| Salt | — | — | — | — |
| Ground Black Pepper | — | — | — | — |
| Italian herbs | — | — | — | — |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
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