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Chicken Fit Shawarma with Yogurt Sauce
Juicy grilled chicken breast, crunchy fresh vegetables, and a light yogurt sauce wrapped in a whole-wheat lavash. A wonderful high-protein, low-calorie alternative to classic shawarma.
Ingredients
For 1 serving- Chicken Fillets170 g
- Лаваш100 g
- Greek Yogurt, 3% Fat60 g
- Mild mustard10 g
- Lemon juice1 tsp
- Chinese cabbage100 g
- cucumber70 g
- tomato70 g
- Salt(optional)
- Black pepper corn(optional)
- Garlic powder(optional)
- Smoked Paprika(optional)
Instructions
- 1
Cut the chicken fillet into thin cutlets. Season with salt, black pepper, paprika, and garlic powder. Optionally, leave to marinate for 20–30 minutes.
- 2
Preheat a grill pan and sear the fillets without oil for 4–5 minutes per side until fully cooked through. Let the meat rest for 2–3 minutes, then slice into strips.
- 3
Make the sauce: mix the Greek yogurt, mustard, a pinch of salt, garlic powder, and, optionally, lemon juice.
- 4
Shred the cabbage thinly, and slice the cucumber and tomato into small pieces.
- 5
Lay the lavash flat on a work surface and spread the sauce evenly over it.
- 6
Arrange the cabbage, cucumber, tomato, and warm chicken fillet on top.
- 7
Wrap the lavash tightly into an envelope or roll, tucking in the edges.
- 8
Toast the prepared roll on a dry grill pan for 1–2 minutes on each side until golden and crispy.
- 9
Serve immediately after cooking.
Ingredients
For 1 servingIngredients
Chicken Fillets
170 g
Лаваш
100 g
Greek Yogurt, 3% Fat
60 g
Mild mustard
10 g
Lemon juice
1 tsp
Chinese cabbage
100 g
cucumber
70 g
tomato
70 g
Salt
(optional)
Black pepper corn
(optional)
Garlic powder
(optional)
Smoked Paprika
(optional)
Step-by-step instructions
For 1 serving- 1
Cut the chicken fillet into thin cutlets. Season with salt, black pepper, paprika, and garlic powder. Optionally, leave to marinate for 20–30 minutes.
- 2
Preheat a grill pan and sear the fillets without oil for 4–5 minutes per side until fully cooked through. Let the meat rest for 2–3 minutes, then slice into strips.
- 3
Make the sauce: mix the Greek yogurt, mustard, a pinch of salt, garlic powder, and, optionally, lemon juice.
- 4
Shred the cabbage thinly, and slice the cucumber and tomato into small pieces.
- 5
Lay the lavash flat on a work surface and spread the sauce evenly over it.
- 6
Arrange the cabbage, cucumber, tomato, and warm chicken fillet on top.
- 7
Wrap the lavash tightly into an envelope or roll, tucking in the edges.
- 8
Toast the prepared roll on a dry grill pan for 1–2 minutes on each side until golden and crispy.
Serve immediately after cooking.
Nutrition per serving
Macronutrients
37% of calories
Helps build and repair muscle tissue.
54% of calories
Provides energy for your body and brain.
10% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fillets | 180 | 34g | 2g | 2g |
| Лаваш | 280 | 9g | 56g | 1g |
| Greek Yogurt, 3% Fat | 36 | 2g | 3g | 2g |
| Mild mustard | 16 | 0g | 2g | 0g |
| Lemon juice | 1 | 0g | 0g | 0g |
| Chinese cabbage | 13 | 2g | 2g | 0g |
| cucumber | 11 | 0g | 3g | 0g |
| tomato | 13 | 1g | 3g | 0g |
| Salt | — | — | — | — |
| Black pepper corn | — | — | — | — |
| Garlic powder | — | — | — | — |
| Smoked Paprika | — | — | — | — |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
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