- English
- Українська
- Русский
Pasta Bake with Chicken Fillet, Sulguni, and Egg
A juicy, high-protein bake made with durum wheat pasta, tender chicken fillet, vegetables, tomato sauce, and gooey sulguni cheese. The pasta cooks directly in the oven, absorbing the flavorful sauce while remaining tender inside.
Ingredients
For 1 serving- Durum wheat pasta60 g
- Chicken Fillets130 g
- onion40 g
- Carrot40 g
- Томатная паста15 g
- Сыр Сулугуни40 g
- Egg1 piece
- Вода180 g
- Salt(optional)
- Black pepper(optional)
- Smoked Paprika(optional)
- Italian herbs(optional)
- Garlic powder(optional)
Instructions
- 1
Preheat the oven to 190°C (375°F).
- 2
Dice the chicken breast into small cubes. Finely chop the onion and coarsely grate the carrot.
- 3
In a glass, mix the tomato paste with hot water or broth, add the seasonings, and stir well.
- 4
Place the dry pasta into a small baking dish, then evenly distribute the chicken breast, onion, and carrot on top.
- 5
Pour over the tomato mixture so that the liquid almost covers the pasta. Gently press down on the top layer with a spoon.
- 6
Sprinkle with half of the grated sulguni, cover the baking dish with foil, and bake for 35–40 minutes.
- 7
Remove the dish from the oven and check if the pasta is done. If needed, add 1–2 tbsp of hot water.
- 8
Pour the lightly beaten egg over the top, sprinkle with the remaining sulguni, and return to the oven uncovered for another 8–10 minutes until a appetizing cheese crust forms.
Ingredients
For 1 servingIngredients
Durum wheat pasta
60 g
Chicken Fillets
130 g
onion
40 g
Carrot
40 g
Томатная паста
15 g
Сыр Сулугуни
40 g
Egg
1 piece
Вода
180 g
Salt
(optional)
Black pepper
(optional)
Smoked Paprika
(optional)
Italian herbs
(optional)
Garlic powder
(optional)
Step-by-step instructions
For 1 serving- 1
Preheat the oven to 190°C (375°F).
- 2
Dice the chicken breast into small cubes. Finely chop the onion and coarsely grate the carrot.
- 3
In a glass, mix the tomato paste with hot water or broth, add the seasonings, and stir well.
- 4
Place the dry pasta into a small baking dish, then evenly distribute the chicken breast, onion, and carrot on top.
- 5
Pour over the tomato mixture so that the liquid almost covers the pasta. Gently press down on the top layer with a spoon.
- 6
Sprinkle with half of the grated sulguni, cover the baking dish with foil, and bake for 35–40 minutes.
- 7
Remove the dish from the oven and check if the pasta is done. If needed, add 1–2 tbsp of hot water.
Pour the lightly beaten egg over the top, sprinkle with the remaining sulguni, and return to the oven uncovered for another 8–10 minutes until a appetizing cheese crust forms.
Nutrition per serving
Macronutrients
34% of calories
Helps build and repair muscle tissue.
39% of calories
Provides energy for your body and brain.
27% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Durum wheat pasta | 214 | 8g | 45g | 1g |
| Chicken Fillets | 138 | 26g | 2g | 2g |
| onion | 16 | 0g | 4g | 0g |
| Carrot | 16 | 0g | 4g | 0g |
| Томатная паста | 12 | 0g | 3g | 0g |
| Сыр Сулугуни | 122 | 8g | 0g | 10g |
| Egg | 72 | 6g | 0g | 5g |
| Вода | 0 | 0g | 0g | 0g |
| Salt | — | — | — | — |
| Black pepper | — | — | — | — |
| Smoked Paprika | — | — | — | — |
| Italian herbs | — | — | — | — |
| Garlic powder | — | — | — | — |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
Cook's notes
For a creamier taste, add 30–40 g of Greek yogurt to the tomato mixture.
For a richer flavor, the chicken fillet can be pre-marinated with spices for 10–15 minutes.
Do not use overly large pasta shapes—they will require more liquid and a longer cooking time.
You might also like
Healthy Savory Pies with Egg, Cheese, and Green Onion
30 min≈150 kcal
Baked Eggplants with Tomatoes and Suluguni Cheese
50 min≈77 kcal
Healthy White Hake on a Bed of Vegetables
45 min≈174 kcal
Healthy Slow-Cooker Chicken Drumstick Stew
90 min≈355 kcal
Healthy stuffed peppers with chicken, mushrooms, and millet
105 min≈341 kcal
Flourless Protein Bread
55 min≈83 kcal
Healthy Liver Cake with Mushrooms and Vegetables
65 min≈406 kcal
Healthy Cabbage Rolls with Minced Chicken and Rice
100 min≈592 kcal
Ready to plan your week?
Add this recipe to your meal plan and build healthy habits that stick.
- Save timePlan ahead
- Eat healthyBalanced recipes
- Stay on trackReach your goals