- English
- Українська
- Русский
Three-Egg Shakshuka in Rich Tomato Sauce with Whole-Grain Bread
Tender eggs cooked in a flavorful tomato sauce with vegetables and spices, paired with whole-grain bread, create a hearty and healthy dish for an energetic start to the day.
Cooked 124K times
Ingredients
For 1 serving- яйця3 piece
- Томат (помидор)250 g
- bell pepper120 g
- цибуля40 g
- Garlic1 clove
- Хліб зерновий70 g
- Flat-leaf parsley20 g
- Salt(optional)
- Black pepper(optional)
- паприка копчёная(optional)
Instructions
- 1
Finely dice the onion, cut the bell pepper into small pieces, and mince the garlic.
- 2
Heat a non-stick skillet. Add the onion and pepper, pour in 2–3 tbsp of water, and simmer for 4–5 minutes until soft.
- 3
Add the garlic and cook for another 30 seconds, stirring constantly.
- 4
Add the crushed tomatoes, salt, pepper, and paprika. Simmer over medium heat for 5–7 minutes until the sauce thickens slightly.
- 5
Use a spoon to make three small wells in the sauce and gently crack the eggs into them.
- 6
Cover the skillet with a lid and cook for 4–6 minutes, until the egg whites are fully set but the yolks remain soft, or until your desired level of doneness.
- 7
Remove from heat and sprinkle with fresh herbs.
- 8
Serve with toasted whole-grain bread.
Chef's tip: For extra flavour, marinate the protein in lemon juice, garlic, and herbs for 30 minutes before cooking.
Ingredients
Ingredients
яйця
3 piece
Томат (помидор)
250 g
bell pepper
120 g
цибуля
40 g
Garlic
1 clove
Хліб зерновий
70 g
Flat-leaf parsley
20 g
Salt
(optional)
Black pepper
(optional)
паприка копчёная
(optional)
Ingredient tip
Swap the chicken with grilled tofu or chickpeas for a delicious vegetarian option.
Step-by-step instructions
For 1 serving- 1
Finely dice the onion, cut the bell pepper into small pieces, and mince the garlic.
- 2
Heat a non-stick skillet. Add the onion and pepper, pour in 2–3 tbsp of water, and simmer for 4–5 minutes until soft.
- 3
Add the garlic and cook for another 30 seconds, stirring constantly.
- 4
Add the crushed tomatoes, salt, pepper, and paprika. Simmer over medium heat for 5–7 minutes until the sauce thickens slightly.
- 5
Use a spoon to make three small wells in the sauce and gently crack the eggs into them.
- 6
Cover the skillet with a lid and cook for 4–6 minutes, until the egg whites are fully set but the yolks remain soft, or until your desired level of doneness.
- 7
Remove from heat and sprinkle with fresh herbs.
Serve with toasted whole-grain bread.
Chef's tip: For extra flavour, marinate the protein in lemon juice, garlic, and herbs for 30 minutes before cooking.
Nutrition per serving
% Daily Value*
- Vitamin A28%
- Vitamin C35%
- Calcium15%
- Iron20%
- Potassium18%
- Magnesium22%
*Based on a 2,000 kcal daily diet.
Macronutrients
14% of calories
Helps build and repair muscle tissue.
66% of calories
Provides energy for your body and brain.
20% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| яйця | — | — | — | — |
| Томат (помидор) | 54 | 3g | 9g | 1g |
| bell pepper | 24 | 1g | 6g | 0g |
| цибуля | 16 | 0g | 4g | 0g |
| Garlic | 4 | 0g | 1g | 0g |
| Хліб зерновий | 200 | 6g | 30g | 6g |
| Flat-leaf parsley | 7 | 1g | 1g | 0g |
| Salt | — | — | — | — |
| Black pepper | — | — | — | — |
| паприка копчёная | — | — | — | — |
Estimated — some ingredients lack nutrition data.
Reviews (320)
Based on 320 reviews
- 584%
- 412%
- 33%
- 21%
- 10%
- Sarah J.Verified Purchase2 days ago
Delicious and so easy to make! I prepped it for lunch all week and it kept me full and energized.
- Marcus T.Verified Purchase5 days ago
Restaurant-quality at home. The marinade tip in the notes made all the difference — will cook again.
- Priya N.1 week ago
Great balance of protein and veg. I swapped chicken for tofu and it still came out fantastic.
Cook's notes
If desired, dip pieces of bread into the tomato sauce and egg yolk.
Tips & variations
Prep ahead
Roast the sweet potatoes and cook the grains the night before — the bowl comes together in minutes.
Make it vegetarian
Swap the chicken for grilled tofu or crispy chickpeas without losing the protein punch.
Store & reheat
Keeps for 3 days in an airtight container. Add the avocado fresh, just before serving.
Boost the flavour
A squeeze of lemon and a pinch of flaky salt right before eating brightens the whole bowl.
You might also like
Ready to plan your week?
Add this recipe to your meal plan and build healthy habits that stick.
- Save timePlan ahead
- Eat healthyBalanced recipes
- Stay on trackReach your goals