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Toasts with Fried Egg, Avocado, and Caviar
Crispy whole-grain toasts with tender avocado, a fried egg, and caviar — a nutritious breakfast with a good balance of proteins, fats, and slow-release carbohydrates.
Ingredients
For 1 serving- Egg2 piece
- Whole Grain Bread70 g
- Avocado25 g
- Red Caviar15 g
- tomato150 g
- Lettuce20 g
- Lemon juice1 tsp
- Salt(optional)
- Black pepper corn(optional)
Instructions
- 1
Toast the bread in a toaster, on a dry skillet, or in the oven until a light, crispy crust forms.
- 2
Mash the avocado with a fork, add the lemon juice and a pinch of salt.
- 3
In a non-stick skillet, cook the fried eggs without oil (or with a minimal amount) to your desired level of doneness.
- 4
Spread the avocado onto the warm toasts.
- 5
Top with the eggs and caviar.
- 6
Serve with tomatoes and lettuce or spinach. Season with black pepper if desired.
Ingredients
For 1 servingIngredients
Egg
2 piece
Whole Grain Bread
70 g
Avocado
25 g
Red Caviar
15 g
tomato
150 g
Lettuce
20 g
Lemon juice
1 tsp
Salt
(optional)
Black pepper corn
(optional)
Step-by-step instructions
For 1 serving- 1
Toast the bread in a toaster, on a dry skillet, or in the oven until a light, crispy crust forms.
- 2
Mash the avocado with a fork, add the lemon juice and a pinch of salt.
- 3
In a non-stick skillet, cook the fried eggs without oil (or with a minimal amount) to your desired level of doneness.
- 4
Spread the avocado onto the warm toasts.
- 5
Top with the eggs and caviar.
Serve with tomatoes and lettuce or spinach. Season with black pepper if desired.
Nutrition per serving
Macronutrients
25% of calories
Helps build and repair muscle tissue.
36% of calories
Provides energy for your body and brain.
39% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg | 143 | 13g | 1g | 10g |
| Whole Grain Bread | 186 | 9g | 30g | 3g |
| Avocado | 40 | 1g | 2g | 4g |
| Red Caviar | 40 | 4g | 1g | 3g |
| tomato | 27 | 1g | 6g | 0g |
| Lettuce | 3 | 0g | 0g | 0g |
| Lemon juice | 1 | 0g | 0g | 0g |
| Salt | — | — | — | — |
| Black pepper corn | — | — | — | — |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
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