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Toasts with Fried Egg, Avocado, and Caviar
Crispy whole-grain toasts with tender avocado, a fried egg, and caviar — a nutritious breakfast with a good balance of proteins, fats, and slow-release carbohydrates.
Cooked 124K times
Ingredients
For 1 serving- яйця2 piece
- Хліб зерновий70 g
- Avocado25 g
- Red Caviar15 g
- Томат (помидор)150 g
- Салат20 g
- Лимонный сок1 tsp
- Salt(optional)
- Black pepper corn(optional)
Instructions
- 1
Toast the bread in a toaster, on a dry skillet, or in the oven until a light, crispy crust forms.
- 2
Mash the avocado with a fork, add the lemon juice and a pinch of salt.
- 3
In a non-stick skillet, cook the fried eggs without oil (or with a minimal amount) to your desired level of doneness.
- 4
Spread the avocado onto the warm toasts.
- 5
Top with the eggs and caviar.
- 6
Serve with tomatoes and lettuce or spinach. Season with black pepper if desired.
Chef's tip: For extra flavour, marinate the protein in lemon juice, garlic, and herbs for 30 minutes before cooking.
Ingredients
Ingredients
яйця
2 piece
Хліб зерновий
70 g
Avocado
25 g
Red Caviar
15 g
Томат (помидор)
150 g
Салат
20 g
Лимонный сок
1 tsp
Salt
(optional)
Black pepper corn
(optional)
Ingredient tip
Swap the chicken with grilled tofu or chickpeas for a delicious vegetarian option.
Step-by-step instructions
For 1 serving- 1
Toast the bread in a toaster, on a dry skillet, or in the oven until a light, crispy crust forms.
- 2
Mash the avocado with a fork, add the lemon juice and a pinch of salt.
- 3
In a non-stick skillet, cook the fried eggs without oil (or with a minimal amount) to your desired level of doneness.
- 4
Spread the avocado onto the warm toasts.
- 5
Top with the eggs and caviar.
Serve with tomatoes and lettuce or spinach. Season with black pepper if desired.
Chef's tip: For extra flavour, marinate the protein in lemon juice, garlic, and herbs for 30 minutes before cooking.
Nutrition per serving
% Daily Value*
- Vitamin A28%
- Vitamin C35%
- Calcium15%
- Iron20%
- Potassium18%
- Magnesium22%
*Based on a 2,000 kcal daily diet.
Macronutrients
17% of calories
Helps build and repair muscle tissue.
50% of calories
Provides energy for your body and brain.
33% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| яйця | — | — | — | — |
| Хліб зерновий | 200 | 6g | 30g | 6g |
| Avocado | 40 | 1g | 2g | 4g |
| Red Caviar | 35 | 5g | 1g | 2g |
| Томат (помидор) | 32 | 2g | 6g | 0g |
| Салат | 3 | 0g | 0g | 0g |
| Лимонный сок | — | — | — | — |
| Salt | — | — | — | — |
| Black pepper corn | — | — | — | — |
Estimated — some ingredients lack nutrition data.
Reviews (320)
Based on 320 reviews
- 584%
- 412%
- 33%
- 21%
- 10%
- Sarah J.Verified Purchase2 days ago
Delicious and so easy to make! I prepped it for lunch all week and it kept me full and energized.
- Marcus T.Verified Purchase5 days ago
Restaurant-quality at home. The marinade tip in the notes made all the difference — will cook again.
- Priya N.1 week ago
Great balance of protein and veg. I swapped chicken for tofu and it still came out fantastic.
Tips & variations
Prep ahead
Roast the sweet potatoes and cook the grains the night before — the bowl comes together in minutes.
Make it vegetarian
Swap the chicken for grilled tofu or crispy chickpeas without losing the protein punch.
Store & reheat
Keeps for 3 days in an airtight container. Add the avocado fresh, just before serving.
Boost the flavour
A squeeze of lemon and a pinch of flaky salt right before eating brightens the whole bowl.
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