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Protein Sandwiches on Whole-Grain Bread
Crispy baked sandwiches on whole-grain bread with a creamy curd cheese filling, ham, mozzarella, and an egg. A simple, filling, and high-protein breakfast.
Ingredients
For 1 serving- Whole Grain Bread80 g
- Сheese Cottage 5%120 g
- шинка куряча60 g
- Mozzarella30 g
- Egg1 piece
- Dill10 g
- Garlic powder(optional)
- Smoked Paprika(optional)
- Black pepper(optional)
- Salt(optional)
Instructions
- 1
Preheat the oven to 190°C (375°F).
- 2
Toast the bread for 4–5 minutes until light and crispy.
- 3
In a bowl, mix the cottage cheese, egg, finely chopped dill, and seasonings until smooth.
- 4
Add the diced ham and grated mozzarella, then stir well once more.
- 5
Spread the filling evenly over the toasted slices.
- 6
Bake for 10–12 minutes until the filling sets and the cheese on top becomes golden brown.
- 7
Optionally, turn on the grill mode for 1–2 minutes for a crispier, browner crust.
Ingredients
For 1 servingIngredients
Whole Grain Bread
80 g
Сheese Cottage 5%
120 g
шинка куряча
60 g
Mozzarella
30 g
Egg
1 piece
Dill
10 g
Garlic powder
(optional)
Smoked Paprika
(optional)
Black pepper
(optional)
Salt
(optional)
Step-by-step instructions
For 1 serving- 1
Preheat the oven to 190°C (375°F).
- 2
Toast the bread for 4–5 minutes until light and crispy.
- 3
In a bowl, mix the cottage cheese, egg, finely chopped dill, and seasonings until smooth.
- 4
Add the diced ham and grated mozzarella, then stir well once more.
- 5
Spread the filling evenly over the toasted slices.
- 6
Bake for 10–12 minutes until the filling sets and the cheese on top becomes golden brown.
Optionally, turn on the grill mode for 1–2 minutes for a crispier, browner crust.
Nutrition per serving
Macronutrients
29% of calories
Helps build and repair muscle tissue.
31% of calories
Provides energy for your body and brain.
41% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Bread | 212 | 11g | 35g | 3g |
| Сheese Cottage 5% | 127 | 14g | 5g | 5g |
| шинка куряча | 120 | 6g | 6g | 8g |
| Mozzarella | 90 | 7g | 1g | 7g |
| Egg | 72 | 6g | 0g | 5g |
| Dill | 4 | 0g | 1g | 0g |
| Garlic powder | — | — | — | — |
| Smoked Paprika | — | — | — | — |
| Black pepper | — | — | — | — |
| Salt | — | — | — | — |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
Cook's notes
It is best to use dense, whole-grain toast bread.
Fresh tomatoes, cucumber, lettuce leaves, or radishes pair perfectly with these sandwiches.
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