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Crispy Chocolate-Nut Healthy Truffles with Cottage Cheese
Tender on the inside with a light crispy texture thanks to toasted whole-wheat lavash. These healthy truffles feature a rich chocolate flavor, a pleasant nutty aroma, and are made without sugar, butter, or baking. The perfect dessert to pair with coffee or tea.
Ингредиенты
На 1 порцию- Сheese Cottage 5%80 g
- Лаваш20 g
- Cocoa10 g
- Волоські горіхи10 g
- Greek Yogurt, 3% Fat10 g
- Sugar Substitute(по желанию)
- Vanillinated sugar(по желанию)
- Salt(по желанию)
Инструкция
- 1
Prepare the crispy crumbs. Cut the lavash into small pieces and dry them in a dry skillet or in the oven at 170°C (340°F) for about 5–7 minutes until golden brown. Let cool, then crush by hand into fine crumbs, leaving a few larger pieces for a pleasant crunch.
- 2
Make the chocolate base. In a blender bowl, combine the cottage cheese, cocoa powder, half of the nuts (5 g), Greek yogurt, sweetener, a pinch of salt, and vanilla. Blend until smooth and creamy.
- 3
Add texture. Finely chop the remaining nuts with a knife and gently fold them, along with the lavash crumbs, into the cottage cheese mixture using a spoon.
- 4
Chill. Place the mixture in the refrigerator for 20–30 minutes to firm up.
- 5
Form the truffles. With wet hands, roll the mixture into 5–6 equal balls and coat them in cocoa powder or a mixture of cocoa and finely chopped nuts.
- 6
Serve. Chill for another 10 minutes before serving. Best enjoyed well-chilled.
Ингредиенты
На 1 порциюИнгредиенты
Сheese Cottage 5%
80 g
Лаваш
20 g
Cocoa
10 g
Волоські горіхи
10 g
Greek Yogurt, 3% Fat
10 g
Sugar Substitute
(по желанию)
Vanillinated sugar
(по желанию)
Salt
(по желанию)
Пошаговые инструкции
На 1 порцию- 1
Prepare the crispy crumbs. Cut the lavash into small pieces and dry them in a dry skillet or in the oven at 170°C (340°F) for about 5–7 minutes until golden brown. Let cool, then crush by hand into fine crumbs, leaving a few larger pieces for a pleasant crunch.
- 2
Make the chocolate base. In a blender bowl, combine the cottage cheese, cocoa powder, half of the nuts (5 g), Greek yogurt, sweetener, a pinch of salt, and vanilla. Blend until smooth and creamy.
- 3
Add texture. Finely chop the remaining nuts with a knife and gently fold them, along with the lavash crumbs, into the cottage cheese mixture using a spoon.
- 4
Chill. Place the mixture in the refrigerator for 20–30 minutes to firm up.
- 5
Form the truffles. With wet hands, roll the mixture into 5–6 equal balls and coat them in cocoa powder or a mixture of cocoa and finely chopped nuts.
Serve. Chill for another 10 minutes before serving. Best enjoyed well-chilled.
Пищевая ценность на порцию
Макронутриенты
23% калорий
Помогают строить и восстанавливать мышцы.
35% калорий
Дают энергию телу и мозгу.
42% калорий
Поддерживают выработку гормонов и работу мозга.
Питательность по ингредиентам
| Ингредиент | Калории | Белки | Углеводы | Жиры |
|---|---|---|---|---|
| Сheese Cottage 5% | 85 | 9g | 4g | 4g |
| Лаваш | 56 | 2g | 11g | 0g |
| Cocoa | 23 | 2g | 6g | 1g |
| Волоські горіхи | 65 | 2g | 1g | 7g |
| Greek Yogurt, 3% Fat | 6 | 0g | 0g | 0g |
| Sugar Substitute | — | — | — | — |
| Vanillinated sugar | — | — | — | — |
| Salt | — | — | — | — |
Данные о пищевой ценности и калорийности являются приблизительными. Они рассчитаны из референсных данных по каждому ингредиенту и могут отличаться в зависимости от конкретных продуктов и брендов, их жирности и спелости, способа измерения и фактического размера порции.
Заметки повара
Tips
For a richer chocolate flavor, add ½ tsp of instant coffee or a pinch of cinnamon.
If the mixture seems too soft, add another 3–5 g of lavash crumbs.
For a festive presentation, place the truffles into paper candy cups and garnish with a walnut half or a dusting of cocoa powder.
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