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Healthy Tiramisu with Ladyfingers

Name: Healthy Tiramisu with Ladyfingers
Prep time: 15 min
Cook time: 10 min
Yield: 4
Ingredients: 120 g Печиво савоярді; 400 g Greek Yogurt, 3% Fat; 300 g Творог 5%; Sweetener; 2 tsp coffee; 150 ml Вода; 10 g Cocoa; Vanilla

Tender Tiramisu with Ladyfingers — a light, no-bake dessert featuring a fluffy curd-and-yogurt cream, a rich coffee aroma, and a chocolate hint of cocoa, perfectly fitting into a healthy diet.

25 minTotal Time

15 minPrep Time

EasyDifficulty

≈306 kcalPer serving

19g

Protein

≈306

Calories

Ingredients

For 4 servings

Печиво савоярді120 g
Greek Yogurt, 3% Fat400 g
Творог 5%300 g
Sweetener(optional)
coffee2 tsp
Вода150 ml
Cocoa10 g
Vanilla(optional)

Instructions

1
Brew the coffee and let it cool.
2
Blend the curd cheese (quark), yogurt, sweetener, and vanilla until a smooth cream forms.
3
Quickly dip the ladyfingers into the coffee (for 1–2 seconds).
4
Arrange a layer of ladyfingers.
5
Spread half of the cream over the top.
6
Repeat the layers.
7
Dust with cocoa powder.
8
Refrigerate for at least 4 hours, or preferably overnight.

Nutrition per serving

≈306Calories

Protein19g (24%)

Carbs25g (32%)

Fat16g (45%)

Fibre

Sugar

154mg

Sodium

Macronutrients

Protein

19g

24% of calories

Helps build and repair muscle tissue.

Carbs

25g

32% of calories

Provides energy for your body and brain.

Fat

16g

45% of calories

Supports hormone production and brain function.

Ingredient nutrition breakdown

Ingredient	Calories	Protein	Carbs	Fat
Печиво савоярді	146	2g	17g	9g
Greek Yogurt, 3% Fat	61	4g	5g	3g
Творог 5%	93	13g	1g	4g
Sweetener	—	—	—	—
coffee	—	—	—	—
Вода	0	0g	0g	0g
Cocoa	6	0g	1g	0g
Vanilla	—	—	—	—

Estimated — some ingredients lack nutrition data.

Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.