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Healthy "Homemade Raffaello" Candies with Coconut and Almonds
Delicate, protein-packed, and made with no added sugar—a wonderful option for a healthy snack or dessert.
Ingredients
For 4 servings- Сheese Cottage 5%80 g
- Greek Yogurt, 3% Fat25 g
- Coconut shavings8 g
- мигдаль5 g
- Sweetener(optional)
- Vanillinated sugar(optional)
Instructions
- 1
In a bowl, combine the cottage cheese (or curd cheese), Greek yogurt, sweetener, and vanillin.
- 2
Blend the mixture until smooth or mash thoroughly with a fork until it reaches a uniform, creamy consistency.
- 3
If the mixture turns out too soft, place it in the refrigerator for 10–15 minutes.
- 4
Divide the cottage cheese mixture into 4 equal parts.
- 5
Place one almond in the center of each part and shape into balls.
- 6
Roll the candies in shredded coconut.
- 7
Place in the refrigerator for 20–30 minutes to set.
Ingredients
For 4 servingsIngredients
Сheese Cottage 5%
80 g
Greek Yogurt, 3% Fat
25 g
Coconut shavings
8 g
мигдаль
5 g
Sweetener
(optional)
Vanillinated sugar
(optional)
Step-by-step instructions
For 4 servings- 1
In a bowl, combine the cottage cheese (or curd cheese), Greek yogurt, sweetener, and vanillin.
- 2
Blend the mixture until smooth or mash thoroughly with a fork until it reaches a uniform, creamy consistency.
- 3
If the mixture turns out too soft, place it in the refrigerator for 10–15 minutes.
- 4
Divide the cottage cheese mixture into 4 equal parts.
- 5
Place one almond in the center of each part and shape into balls.
- 6
Roll the candies in shredded coconut.
Place in the refrigerator for 20–30 minutes to set.
Nutrition per serving
Macronutrients
29% of calories
Helps build and repair muscle tissue.
18% of calories
Provides energy for your body and brain.
54% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сheese Cottage 5% | 21 | 2g | 1g | 1g |
| Greek Yogurt, 3% Fat | 4 | 0g | 0g | 0g |
| Coconut shavings | 7 | 0g | 0g | 1g |
| мигдаль | 7 | 0g | 0g | 1g |
| Sweetener | — | — | — | — |
| Vanillinated sugar | — | — | — | — |
Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.
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