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Healthy Tiramisu with Ladyfingers
Tender Tiramisu with Ladyfingers — a light, no-bake dessert featuring a fluffy curd-and-yogurt cream, a rich coffee aroma, and a chocolate hint of cocoa, perfectly fitting into a healthy diet.
Cooked 124K times
Ingredients
For 4 servings- Печиво савоярді120 g
- Greek Yogurt, 3% Fat400 g
- Творог 5%300 g
- Sweetener(optional)
- Brazil розчинна2 tsp
- Вода150 ml
- Cocoa10 g
- Vanilla(optional)
Instructions
- 1
Brew the coffee and let it cool.
- 2
Blend the curd cheese (quark), yogurt, sweetener, and vanilla until a smooth cream forms.
- 3
Quickly dip the ladyfingers into the coffee (for 1–2 seconds).
- 4
Arrange a layer of ladyfingers.
- 5
Spread half of the cream over the top.
- 6
Repeat the layers.
- 7
Dust with cocoa powder.
- 8
Refrigerate for at least 4 hours, or preferably overnight.
Chef's tip: For extra flavour, marinate the protein in lemon juice, garlic, and herbs for 30 minutes before cooking.
Ingredients
Ingredients
Печиво савоярді
120 g
Greek Yogurt, 3% Fat
400 g
Творог 5%
300 g
Sweetener
(optional)
Brazil розчинна
2 tsp
Вода
150 ml
Cocoa
10 g
Vanilla
(optional)
Ingredient tip
Swap the chicken with grilled tofu or chickpeas for a delicious vegetarian option.
Step-by-step instructions
For 4 servings- 1
Brew the coffee and let it cool.
- 2
Blend the curd cheese (quark), yogurt, sweetener, and vanilla until a smooth cream forms.
- 3
Quickly dip the ladyfingers into the coffee (for 1–2 seconds).
- 4
Arrange a layer of ladyfingers.
- 5
Spread half of the cream over the top.
- 6
Repeat the layers.
- 7
Dust with cocoa powder.
Refrigerate for at least 4 hours, or preferably overnight.
Chef's tip: For extra flavour, marinate the protein in lemon juice, garlic, and herbs for 30 minutes before cooking.
Nutrition per serving
% Daily Value*
- Vitamin A28%
- Vitamin C35%
- Calcium15%
- Iron20%
- Potassium18%
- Magnesium22%
*Based on a 2,000 kcal daily diet.
Macronutrients
24% of calories
Helps build and repair muscle tissue.
32% of calories
Provides energy for your body and brain.
45% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Печиво савоярді | 146 | 2g | 17g | 9g |
| Greek Yogurt, 3% Fat | 61 | 4g | 5g | 3g |
| Творог 5% | 93 | 13g | 1g | 4g |
| Sweetener | — | — | — | — |
| Brazil розчинна | — | — | — | — |
| Вода | — | — | — | — |
| Cocoa | 6 | 0g | 1g | 0g |
| Vanilla | — | — | — | — |
Estimated — some ingredients lack nutrition data.
Reviews (320)
Based on 320 reviews
- 584%
- 412%
- 33%
- 21%
- 10%
- Sarah J.Verified Purchase2 days ago
Delicious and so easy to make! I prepped it for lunch all week and it kept me full and energized.
- Marcus T.Verified Purchase5 days ago
Restaurant-quality at home. The marinade tip in the notes made all the difference — will cook again.
- Priya N.1 week ago
Great balance of protein and veg. I swapped chicken for tofu and it still came out fantastic.
Tips & variations
Prep ahead
Roast the sweet potatoes and cook the grains the night before — the bowl comes together in minutes.
Make it vegetarian
Swap the chicken for grilled tofu or crispy chickpeas without losing the protein punch.
Store & reheat
Keeps for 3 days in an airtight container. Add the avocado fresh, just before serving.
Boost the flavour
A squeeze of lemon and a pinch of flaky salt right before eating brightens the whole bowl.
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