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Tender berry cottage cheese soufflé

Name: Tender berry cottage cheese soufflé
Prep time: 10 min
Cook time: 90 min
Yield: 1
Ingredients: 100 g Сheese Cottage 5%; 50 g Greek Yogurt, 2% Fat; 100 g Berries; 7 g Желатин швидкорозчинний; 40 ml Water; Sugar Substitute

Tender berry cottage cheese soufflé — a light, high-protein, no-bake dessert with a texture resembling panna cotta.

100 minTotal Time

10 minPrep Time

EasyDifficulty

≈220 kcalPer serving

High Protein

23g

Protein

≈220

Calories

Ingredients

For 1 serving

Сheese Cottage 5%100 g
Greek Yogurt, 2% Fat50 g
Berries100 g
Желатин швидкорозчинний7 g
Water40 ml
Sugar Substitute(optional)

Instructions

1
Pour warm water over the gelatin and stir thoroughly until completely dissolved. If needed, heat it in the microwave for 5–10 seconds, without bringing it to a boil.
2
In a blender bowl, combine the cottage cheese, Greek yogurt, sweetener, and half of the berries (50 g).
3
Add the dissolved gelatin and blend everything until a smooth, creamy consistency.
4
Pour the mixture into a dessert bowl or a small mold.
5
Top with the remaining berries.
6
Refrigerate the dessert for at least 1 hour, or for 2 hours to achieve the ultimate tender and firm texture.
7
Serve well chilled.

Nutrition per serving

≈220Calories

Protein23g (40%)

Carbs21g (37%)

Fat6g (23%)

Fibre

15g

Sugar

437mg

Sodium

Macronutrients

Protein

23g

40% of calories

Helps build and repair muscle tissue.

Carbs

21g

37% of calories

Provides energy for your body and brain.

Fat

23% of calories

Supports hormone production and brain function.

Ingredient nutrition breakdown

Ingredient	Calories	Protein	Carbs	Fat
Сheese Cottage 5%	106	12g	4g	4g
Greek Yogurt, 2% Fat	34	5g	2g	1g
Berries	57	1g	15g	0g
Желатин швидкорозчинний	23	6g	0g	0g
Water	0	0g	0g	0g
Sugar Substitute	—	—	—	—

Nutrition and calorie figures are approximate. They are calculated from reference data for each ingredient and may differ depending on the specific products and brands you use, their fat content and ripeness, how you measure them, and the actual portion size.