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Chicken hearts braised with mushrooms
Tender chicken hearts braised with mushrooms and zucchini in a light yogurt sauce — a nutritious and flavorful dish for a satisfying dinner.
Cooked 124K times
Ingredients
For 1 serving- Курячі сердечка220 g
- Шампиньоны свежие200 g
- Кабачок150 g
- Greek Yogurt, 2% Fat50 g
- Coconut Oil2 g
- цибуля40 g
- Water50 ml
- Salt(optional)
- Ground Black Pepper(optional)
Instructions
- 1
Rinse the chicken hearts, and trim away any remaining fat and vessels. Cut larger hearts in half.
- 2
Finely dice the onion, slice the mushrooms, and cut the zucchini into small cubes.
- 3
Heat the pan and lightly grease it with coconut oil using a pastry brush.
- 4
Add the onion and sauté for 2–3 minutes until soft.
- 5
Add the chicken hearts and sauté for 5–7 minutes, stirring occasionally.
- 6
Add the mushrooms and cook for another 4–5 minutes until they release their juices.
- 7
Add the zucchini, pour in 50–70 ml of water, and stir.
- 8
Cover with a lid and simmer on low heat for 25–30 minutes until the hearts are tender.
- 9
Season with salt and pepper to taste.
- 10
Remove the pan from the heat, add the Greek yogurt, and stir thoroughly until a smooth, delicate sauce forms.
- 11
Serve hot.
Chef's tip: For extra flavour, marinate the protein in lemon juice, garlic, and herbs for 30 minutes before cooking.
Ingredients
Ingredients
Курячі сердечка
220 g
Шампиньоны свежие
200 g
Кабачок
150 g
Greek Yogurt, 2% Fat
50 g
Coconut Oil
2 g
цибуля
40 g
Water
50 ml
Salt
(optional)
Ground Black Pepper
(optional)
Ingredient tip
Swap the chicken with grilled tofu or chickpeas for a delicious vegetarian option.
Step-by-step instructions
For 1 serving- 1
Rinse the chicken hearts, and trim away any remaining fat and vessels. Cut larger hearts in half.
- 2
Finely dice the onion, slice the mushrooms, and cut the zucchini into small cubes.
- 3
Heat the pan and lightly grease it with coconut oil using a pastry brush.
- 4
Add the onion and sauté for 2–3 minutes until soft.
- 5
Add the chicken hearts and sauté for 5–7 minutes, stirring occasionally.
- 6
Add the mushrooms and cook for another 4–5 minutes until they release their juices.
- 7
Add the zucchini, pour in 50–70 ml of water, and stir.
- 8
Cover with a lid and simmer on low heat for 25–30 minutes until the hearts are tender.
- 9
Season with salt and pepper to taste.
- 10
Remove the pan from the heat, add the Greek yogurt, and stir thoroughly until a smooth, delicate sauce forms.
Serve hot.
Chef's tip: For extra flavour, marinate the protein in lemon juice, garlic, and herbs for 30 minutes before cooking.
Nutrition per serving
% Daily Value*
- Vitamin A28%
- Vitamin C35%
- Calcium15%
- Iron20%
- Potassium18%
- Magnesium22%
*Based on a 2,000 kcal daily diet.
Macronutrients
42% of calories
Helps build and repair muscle tissue.
12% of calories
Provides energy for your body and brain.
46% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Курячі сердечка | 337 | 34g | 2g | 21g |
| Шампиньоны свежие | 55 | 9g | 0g | 2g |
| Кабачок | 36 | 1g | 7g | 0g |
| Greek Yogurt, 2% Fat | 34 | 5g | 2g | 1g |
| Coconut Oil | 0 | 0g | 0g | 2g |
| цибуля | 16 | 0g | 4g | 0g |
| Water | 0 | 0g | 0g | 0g |
| Salt | — | — | — | — |
| Ground Black Pepper | — | — | — | — |
Estimated — some ingredients lack nutrition data.
Reviews (320)
Based on 320 reviews
- 584%
- 412%
- 33%
- 21%
- 10%
- Sarah J.Verified Purchase2 days ago
Delicious and so easy to make! I prepped it for lunch all week and it kept me full and energized.
- Marcus T.Verified Purchase5 days ago
Restaurant-quality at home. The marinade tip in the notes made all the difference — will cook again.
- Priya N.1 week ago
Great balance of protein and veg. I swapped chicken for tofu and it still came out fantastic.
Tips & variations
Prep ahead
Roast the sweet potatoes and cook the grains the night before — the bowl comes together in minutes.
Make it vegetarian
Swap the chicken for grilled tofu or crispy chickpeas without losing the protein punch.
Store & reheat
Keeps for 3 days in an airtight container. Add the avocado fresh, just before serving.
Boost the flavour
A squeeze of lemon and a pinch of flaky salt right before eating brightens the whole bowl.
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