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Crispy Lavash Pouches with Curd Filling
Crispy whole-wheat lavash pouches with tender curd filling, sulguni cheese, and fresh dill — a quick, satisfying, and protein-rich breakfast.
Cooked 124K times
Ingredients
For 1 serving- Лаваш100 g
- Сheese Cottage 5%150 g
- Сыр Сулугуни20 g
- Egg1 piece
- Dill10 g
- Salt(optional)
Instructions
- 1
Mix the curd cheese, egg, grated sulguni, and finely chopped dill.
- 2
Cut the lavash in half.
- 3
Divide the filling into two equal parts.
- 4
Wrap into two tight pouches.
- 5
Fry in a dry non-stick skillet for 2–3 minutes on each side until golden brown and crispy.
Chef's tip: For extra flavour, marinate the protein in lemon juice, garlic, and herbs for 30 minutes before cooking.
Ingredients
Ingredients
Лаваш
100 g
Сheese Cottage 5%
150 g
Сыр Сулугуни
20 g
Egg
1 piece
Dill
10 g
Salt
(optional)
Ingredient tip
Swap the chicken with grilled tofu or chickpeas for a delicious vegetarian option.
Step-by-step instructions
For 1 serving- 1
Mix the curd cheese, egg, grated sulguni, and finely chopped dill.
- 2
Cut the lavash in half.
- 3
Divide the filling into two equal parts.
- 4
Wrap into two tight pouches.
Fry in a dry non-stick skillet for 2–3 minutes on each side until golden brown and crispy.
Chef's tip: For extra flavour, marinate the protein in lemon juice, garlic, and herbs for 30 minutes before cooking.
Nutrition per serving
% Daily Value*
- Vitamin A28%
- Vitamin C35%
- Calcium15%
- Iron20%
- Potassium18%
- Magnesium22%
*Based on a 2,000 kcal daily diet.
Macronutrients
26% of calories
Helps build and repair muscle tissue.
45% of calories
Provides energy for your body and brain.
29% of calories
Supports hormone production and brain function.
Ingredient nutrition breakdown
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Лаваш | 280 | 9g | 56g | 1g |
| Сheese Cottage 5% | 159 | 17g | 7g | 7g |
| Сыр Сулугуни | 61 | 4g | 0g | 5g |
| Egg | 78 | 7g | 1g | 6g |
| Dill | 4 | 0g | 1g | 0g |
| Salt | — | — | — | — |
Reviews (320)
Based on 320 reviews
- 584%
- 412%
- 33%
- 21%
- 10%
- Sarah J.Verified Purchase2 days ago
Delicious and so easy to make! I prepped it for lunch all week and it kept me full and energized.
- Marcus T.Verified Purchase5 days ago
Restaurant-quality at home. The marinade tip in the notes made all the difference — will cook again.
- Priya N.1 week ago
Great balance of protein and veg. I swapped chicken for tofu and it still came out fantastic.
Tips & variations
Prep ahead
Roast the sweet potatoes and cook the grains the night before — the bowl comes together in minutes.
Make it vegetarian
Swap the chicken for grilled tofu or crispy chickpeas without losing the protein punch.
Store & reheat
Keeps for 3 days in an airtight container. Add the avocado fresh, just before serving.
Boost the flavour
A squeeze of lemon and a pinch of flaky salt right before eating brightens the whole bowl.
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